10 Best turmeric curcumin supplement
What is turmeric
Turmeric is light yellow and gives the curry its characteristic color. Traditionally, it is also known as Indian saffron. Kurkuma is considered a significant medicine in Chinese and Indian medicine.
Turmeric oil has a marked anti-inflammatory effect.
However, curcumin is still more effective than the oil and is used as a primary pharmacological active ingredient.
Numerous studies have shown that curcumin is just as effective against inflammation in the body as many other drugs, Such as hydrocortisone, phenylbutazone (agents for rheumatic pain, but with such side effects that it is only rarely prescribed), Aspirin ® and Ibuprofen, but without their harmful side effects.
Curcumin, therefore, acts similarly to the medicaments mentioned, because it has, among other things, highly anti-inflammatory properties.
>> Turmeric against inflammation
Free radicals can lead to joint inflammation. Since turmeric has a strong antioxidant effect, it is used successfully and above all in inflammatory diseases like arthritis.
>> Turmeric against stroke and myocardial infarction
The antioxidant turmeric also prevents the oxidation of cholesterol. And cholesterol is only really dangerous when it is oxidized since it only then damages the blood vessels and now promotes the development of an arteriosclerosis.
Now the risk of heart attack and stroke increases.
Turmeric supplement also contains vitamin B6. This vitamin together with vitamin B12 and folic acid ensure that the homocysteine level does not rise too high.
High homocysteine levels can lead to damage to the vascular walls and are regarded as major risk factors in arteriosclerotic deposits and cardiac diseases.
>> Turmeric against Alzheimer's disease
This causes deposits (plaques) between the nerve cells in the brain. The brain functions are therefore impaired. Curcumin can now prevent or at least slow down the oxidation and inflammation due to its antioxidant abilities.
However, an antioxidant and anti-inflammatory effect is not only useful in Alzheimer's prophylaxis, joint problems, inflammation and cardiovascular problems. The cancer risk can also be mitigated with these properties - as epidemiological studies show.
>> Turmeric inhibits the formation of tumors
On the one hand, turmeric is supposed to prevent the formation of tumors, i.e., prevent cancer. On the other hand, a new study shows that turmeric can also prevent the formation of metastases even in the presence of cancer, namely in breast cancer so that the cancer does not spread into the lungs.
Kurkuma acts as a switch of special transcription factors. These transcription factors regulate all genes needed for tumor formation. Turmeric simply switches off the relevant transcription factors, and the growth and spread of the cancer cells are stopped.
Curcumin is still anti-cancer or cell-protective by another mechanism. It strengthens, according to American scientists, the membranes of the body cells and thus increases their resistance to pathogens.
The curcumin molecules are thereby incorporated into the lipid bilayer of the cell membranes and thus stabilize them. However, only the healthy cells are strengthened and stabilized.
The membrane of cancer cells became interestingly more permeable in the corresponding investigations by the storage of the Kurkumins and lost in stability.
Another life-threatening disease that can be positively influenced by turmeric is the pulmonary fibrosis.
>> Turmeric in lung fibrosis
Researchers report in the Journal of Experimental Medicine and Biology in 2007 that existing drugs are not effective in the treatment of acute and chronic pulmonary disease.
These diseases are caused by occupational and environmental pollution, such as mineral dust, air pollution, cigarette smoking, chemotherapy or radiotherapy.
In several studies, curcumin was tested in lung fibrosis. It turned out that curcumin (in animals) alleviates those lung injuries and lung fibrosis caused by irradiation, chemotherapeutic agents, and toxins.
>> Turmeric in respiratory diseases
Various studies also suggest that curcumin generally has a protective function in many other respiratory diseases such as chronic obstructive pulmonary disease (COPD), acute respiratory distress syndrome (ARDS), acute-inflammatory pulmonary disease (ALI), and allergic asthma.
The mechanism of action is probably again explained by the strong anti-inflammatory and antioxidant potential of curcumin.
In general, corticosteroids are used for therapy in the chronic respiratory diseases mentioned, such as asthma and COPD.
At the beginning of 2008, it was reported in Molecular Nutritional and Food Research that these corticosteroids have proved to be ineffective since they do not reduce the oxidative effects of these diseases.
However, curcumin contains naturally occurring polyphenols that trap free radicals such as the superoxide anion or excess nitric oxide and alter important inflammatory signaling pathways so as to attenuate the massive inflammation in the respiratory tract.
Antioxidants - and so also the curcumin - now have an effect not only in the respiratory tract but also in the intestine and can even relieve the inflammation of the intestines.
>> Turmeric against diseases
A study was also presented in the Molecular Nutritional and Food Research project, according to which the intestinal lesions could be completely prevented if the subjects (mice) had taken curcumin five days before the appearance of an intestinal damaging factor.
The investigators confirmed that curcumin has this protective effect due to its antioxidant effect. In addition, curcumin is able to suppress the activation of NF-kappaB , a cellular regulatory molecule. Active NF-kappaB is considered critical for the development of inflammation.
Kurkuma is also a medicinal plant, which has a particularly positive effect on the health of the liver. It protects the liver, promotes its regeneration and supports the healing process in diseases.
>> Turmeric against liver diseases
In one experiment, rats were removed 70% of the liver. Twenty-four hours after surgery, blood and tissue samples were collected to determine liver regeneration markers, liver function, and liver cell damage.
The rats were now treated with either erythropoietin (a hormone that stimulates the formation of the red blood cells) or a combination of erythropoietin and curcumin.
Erythropoietin alone has not improved the liver regeneration, but a combination of both resulted in a marked increase in liver regeneration, accompanied by a reduced oxidative stress.
However, turmeric promotes liver health in a different way. Kurkuma helps in the discharge of mercury and thereby removes a poison, which can not only affect the liver but the whole organism massively and can affect.
>> Turmeric detoxifies mercury
A study from 2010 showed that turmeric could be taken during the discharge of mercury to support detoxification.
Naturally, curcumin reduces, on the one hand, the oxidative stress that the mercury can cause in the body.
On the other hand, according to the study results published in the Journal of Applied Toxicology, the administration of curcumin resulted in a reduced mercury concentration in the tissue and in addition to improved liver and kidney values.
>> Use of turmeric
Turmeric is available as a ground spice almost everywhere. To ensure that the turmeric has not been irradiated, you should use turmeric exclusively in biological quality.
Curry also contains a portion of turmeric. However, pure turmeric naturally contains more curcumin than curry. Use better pure turmeric. Or add some pure turmeric in curry spiced dishes.
In rice, potato and vegetable dishes, turmeric suits particularly well.
Kurkuma can also be drunk in hot water as a turmeric tea or as a supplement to the Budwig diet in the morning quark- linseed oil combination (1 TL).
Curcumin is already effective in small doses, which are normally used for eating. But also in very high doses after the turmeric intake, no side effects occur.
The bioavailability and therefore the effect of curcumin can be amplified many times when taken together with piperine, a black pepper active ingredient.
Curcumin, combined with piperine, is also available in capsules, which not only simplifies the ingestion but also helps to absorb sufficient amounts of curcumin daily at the same dose.
>>Is turmeric healthy?
Already in ancient times, the Curcuma was appreciated because of its anti-inflammatory, analgesic and antimicrobial effect. It is used in the treatment of flatulence and liver problems such as gel spotting and hepatitis.
The main active ingredient in turmeric is the antioxidant curcumin. It has anti-inflammatory and analgesic effects. Curcumin is said to be as effective as the drugs ibuprofen, aspirin and various rheumatic painkillers. Curcumin, however, has no side effects.
Turmeric also works against arthritis, heartburn, stomach pain, diarrhea, flatulence, loss of appetite and diseases of the gallbladder. It relieves a headache, helps with bronchitis, colds, and fever. Likewise, turmeric is used in the treatment of pulmonary infections, fibromyalgia, leprosy and menstrual problems. Other applications include the yellow root against depression, Alzheimer's disease, water retention, worms and kidney problems.
If the turmeric is applied directly to the skin, it supports the healing process of inflammatory skin problems, psoriasis, bruises, and leeches. It relieves pain inside the mouth as well as infected wounds.
>>Turmeric nutritional values
Kurkuma is enriched with a complex nutrient density and provides important proteins, digestive fiber and a lot of health promoting vitamins such as riboflavin, niacin, vitamin B6 (pyridoxine), choline, vitamin C, vitamin E and the vitamin K. 100 grams of turmeric provide some 1, 8 mg of pyridoxine. The pyridoxine is particularly useful in the treatment of homocystinuria, sideroblast anemia, and radiation disease.
The fresh turmeric root provides approximately 23.9 mg of vitamin C in 100 grams. Vitamin C is a water-soluble vitamin and a powerful natural antioxidant. It strengthens immunity against infectious agents and removes harmful free oxygen radicals from the body.
Turmeric is also a source of important minerals such as calcium, iron, potassium, manganese, sodium, copper, zinc and magnesium. Potassium is an important component of cell and body fluids. It supports the control of heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Iron is necessary for the production of red blood cells and acts against inertia and fatigue.
Turmeric also contains health-promoting essential oils such as curlone, curumene, cineol and p-cymene. The polyphenol compounds give the turmeric root the deep orange color and protect against harmful free radicals. The highly active polyphenol compounds include the antioxidative curcumin which is capable of scavenging the hydroxyl radical. This is one of the strongest oxidants.
The curcumin neutralizes the free radicals with its chemical structure and at the same time increases the antioxidative activity of the body's enzymes. The curcumin thus acts in a twofold way and additionally receives support from the antioxidant vitamins C and E.
This antioxidant combination requires the human body for optimal health and an active immune system. Antioxidants are very important to neutralize harmful free radicals and slow the signs of the aging process. Free radicals react with important organic substances such as fatty acids, proteins, and DNA. They damage these, cause diseases and accelerate the aging process.
>>Turmeric against inflammation
Inflammation is an important cause for the development of chronic degenerative diseases. These include cardiovascular problems, allergies, arthrosis, type 2 diabetes and the Alzheimer's disease.
Curcumin has a significant anti-inflammatory activity. This is to be compared with the medicines hydrocortisone, phenylbutazone and the anti-inflammatory ibuprofen.
Curcumin acts on the molecular plane and is known to inhibit a variety of major inflammatory agents. Turmeric acts as a preventive against chronic inflammation and helps to treat it.
>>Turmeric against ulcerative colitis and Chronic
Curcumin is very effective in the treatment of inflammatory diseases, such as chronic morbus and ulcerative colitis. It protects against the development of an ulcerosa and reduces its typical signs such as mucous ulcers, thickening of the intestinal wall and the infiltration of the inflammatory cells.
The protective effect is due to the high performance of the antioxidant activity and the inhibition of an important cellular inflammatory agent called NF-Kappa-B.
Treat digestive disorders with natural foods: To the intestine program
>> Turmeric against mucoviscidosis
The curcumin, the main component of turmeric, should be able to settle the most common cause of a mucoviscidosis and correct the genetic effect responsible for a mucoviscidosis.
Mucoviscidosis is a deadly disease that attacks the lungs and moves it with a thick mucus. This can lead to life-threatening infections and disturb the physiological digestion. The mucus damages the pancreas and thus disrupts the body's ability to absorb and digest nutrients. The life expectancy of people with cystic fibrosis is rarely more than 30 years.
The mucoviscidosis is caused by mutations in the gene, which is responsible for the decoding of a protein (the transmembrane conductivity regulator or CFTR). If the protein is abnormally shaped due to a defective gene, this can cause increased slime production in the cells.
The most frequent mutation results in the production of the mismatched DeltaF508 protein. Curcumin can help correct this defect, appearance, and function of this DeltaF508 protein. To this end, the curcumin inhibits the release of calcium, which slows down the production of mucus.
The curcumin supplement should only be started with a proper dosage by a doctor. This can prevent negative interactions with prescription medications and various mucoviscid drug medications.
>> Turmeric improves liver function
Turmeric assists the detoxification of the liver and increases the production of vital enzymes. These enzymes stimulate the absorption of the toxins from the body and mitigate the carcinogens in the food with the help of the antioxidant properties.
Curcumin in turmeric also protects against free radical damage (mainly cell membranes), inhibits the formation of inflammatory cyclooxygenase-2 (COX-2) in the body and induces the production of the primary hepatic detoxification enzymes (glutathione S-transferase (GST- Enzymes) Glutathione transferases play a central role in the detoxification of organic substances, they conjugate toxic substances and metabolize various carcinogens (cancer-inducing substances).
>> Turmeric for an ideal body weight
Kurkuma contains special nutrients, which increases the bile function and therefore the metabolism of fat. At the same time, the detoxifying function of the liver is stimulated by turmeric, which accelerates the metabolism of toxins. The body is cleaned and excess fat removed.
In order to get rid of excess pounds, Kurkuma can be integrated daily into the diet.
>> Turmeric against cardiovascular disease
Curcumin improves the function of the endothelium (the inner lining of the blood vessels), thereby regulating the blood pressure and preventing plaque formation. It also reduces inflammation and oxidation in the blood vessels and protects against heart disease.
Turmeric also provides much vitamin B6, which the body needs to regulate homocysteine levels. High concentrations of homocysteine damage the vessel walls in the body and initiate the build-up of arteriosclerotic plaque accumulations. Regular intake of vitamin B6 reduces the risk of heart disease.
>> Turmeric lowers the cholesterol level
The curcumin is able in the body to prevent oxidation of cholesterol. Oxidized cholesterol causes damage to the blood vessels and leads to the formation of plaques. These clog the blood vessels and can lead to a heart attack or stroke.
Kurkuma also lowers the (bad) LDL cholesterol level and at the same time increases the (good) HDL cholesterol level. Turmeric prevents clumping of platelets (platelet aggregation) and improves endothelial function.
>> Turmeric against diabetes
The regular consumption of turmeric improves the blood glucose control and increases the effect of diabetic drugs. The root prevents excessive fluctuations in the blood glucose level, protects against insulin resistance, and thus reduces the risk of developing type 2 diabetes.
>> Turmeric protects against Alzheimer's disease
Alzheimer's disease is the world's most common neurodegenerative disease and the most common cause of dementia. Inflammation and oxidative damage play a major role in the development of Alzheimer's disease. The curcumin has a positive effect on these two triggers and is able to cross the blood-brain barrier. Further, curcumin helps to eliminate the amyloid plaques. These plaques are a major feature of Alzheimer's disease and are formed by the formation of protein bundles.
The exact mode of action is still unclear, but it is clear that the curcumin increases the hormone BDNF in the brain, which increases the growth of new neurons and prevents various degenerative processes in the brain. Furthermore, the curcumin supports the production of protein IL-2, which protects against the destruction of the myelin (the envelope around the nerves).
>> Kurkuma supports the healing process of wounds
The natural antiseptic and antibacterial effect of turmeric can be used as an effective and natural disinfectant. The turmeric powder can be applied as a paste to a cut or burns to accelerate the healing process. Kurkuma also supports the repair of inflammatory skin diseases, damaged skin, and psoriasis.
>> Turmeric against arthritis
Arthritis is a common joint disease and is caused by the inflammation of the joints. Turmeric contains very many anti-inflammatory compounds. These include six different COX-2 inhibitors. The COX-2 enzymes, promote pain, swelling, and inflammation. The inhibitors in turmeric block this enzyme.
By regular consumption of turmeric, the arthritic symptoms can be reduced in a natural way. The curcumin also reduces damage caused by free radicals and is responsible for the inflammatory reaction in the joints. As a result, joint swellings can be reduced, the walking time can be prolonged and the duration of the morning stiffness can be reduced.
>> Turmeric for depression
Depression reduces the level of BDNF (brain-derived neurotrophic factor) and shrinks the hippocampus (a part of the brain) responsible for learning and memory.
With the regular consumption of turmeric, the curcumin increases the BDNF levels in the brain and supports the reversal of these severe changes of depression. In addition, curcumin can stimulate the production of neurotransmitters serotonin and dopamine in the brain.
>> Turmeric side effects
If the daily recommended dosage is observed, the consumption of turmeric and curcumin is considered safe. If turmeric is consumed for a long time in large doses, gastric disturbances can occur as a result.
In case of pregnancy, some illnesses and the taking of medication, consultation with an experienced doctor should be held before the Kurkumaverzehr.
>> Turmeric during pregnancy
If turmeric is consumed during pregnancy, its effect can promote menstrual bleeding and stimulate the uterus, which can endanger pregnancy. For this reason, turmeric should be avoided during pregnancy.
>> Turmeric and gallbladder problems
If biliary stones or a bile duct obstruction are present, the correct curative treatment should be determined by the physician.
>> Turmeric and Gastroesophageal Reflux Disease (GERD)
For stomach problems like GERD, the correct dosage of turmeric should be agreed with the respective doctor.
>> Turmeric and diabetes
Turmeric lowers blood glucose levels. If a diabetes is medically treated, an optimal curative treatment should be discussed with the doctor in order to prevent low blood glucose levels.
>> Drug interactions
Turmeric interacts with drugs that slow blood coagulation (coagulation inhibitors / anti-platelet drugs). If turmeric is used in combination with these medicines, the risk of bruising and bleeding can be increased.
The following drugs slow down blood coagulation: - Aspirin - Clopidogrel (Plavix) - Diclofenac (Voltaren, Cataflam) - Ibuprofen (Advil, Motrin) - Naproxen (Anaprox, Naprosyn) - Dalteparin (Fragmin) - Enoxaparin (Lovenox) - Heparin - Warfarin (Coumadin )
>> Turmeric dosage
Turmeric is available in various forms. For each product, the dosage varies and should be started with a small amount (for example, 1 teaspoon of turmeric powder per day) and slowly increased as required.
Note: For an individual dosage, a doctor should be consulted. Overdose may cause unpleasant side effects and stomach upset.
10 Best turmeric curcumin supplement
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