10 Best collagen supplement for skin and hair
What are the health benefits and side effects of collagen dietary supplements? Scroll Find information about collagen tablets.
Collagen is a fibrous protein which supports the soft tissues of the body. Due to its great tensile strength, the support regulates for various bodily tissues such as bones, tendons, cartilage, muscles, and skin. It helps in the design of the fabric and lend strength. It also manages the outer structure of the cells. There is a form of the body tissues and makes them strong and flexible.
Our body produces this protein naturally in sufficient amounts, but as we grow older, the production of this protein begins to decrease. The visible effects of the decline in production are the development of wrinkles, sagging skin, brittle nails and joint pain. Nowadays, many people are collagen compensation for the decline in the production of fibrous protein tablets.
Types Of Collagen Pills
Most of us want to maintain our youthful appearance, but wrinkles and wrinkles begin to appear as we get older. People who are aware of their appearance are usually those who get rid of the need for the wrinkles. No wonder the market is flooded with collagen nutritional supplements for the skin. These beauty products are available in the form of pills, creams, and injections.
The effects that these supplements have on your body will depend on the collagen type that they contain. Those who usually suffer from bone problems or arthritis need to include the supplements that contain glucosamine and collagen II. Collagen II is the main component of hyaline cartilage.
This cartilage lines from the ends of the bones and forms the surface of the joints. Therefore, this supplement is believed to help relieve joint pain. Anyone wanting these pills to rejuvenate their skin and return the process of aging must have the supplements that contain collagen I and III.
Benefits And Side Effects Of Collagen Supplements
Research has shown that rheumatoid arthritis and osteoarthritis suffer can benefit by adding these supplements. These additional costs can help in improving mobility and provide relief from pain. These supplements can also increase the mobility of the joints and helps in reducing the inflammation.
As we age, the production of fibrous protein increases. This can lead to weakening of connective tissue and joints. This makes us vulnerable to injuries. It is believed that supplementing this protein would strengthen the connective tissue and accelerate the healing process. It is believed that these supplements can help in strengthening the blood vessels and improve the blood flow. It is also believed that collagen type II can be a positive role in reducing cardiac disease.
Although the manufacturers of collagen tablets make high demands on their product, the studies have shown that these pills cannot be very effective. Some studies have shown that collagen molecules can be absorbed by the skin due to their complex molecular structure.
This protein from these supplements integrated together with the body's natural collagen also involves certain problems. Since these are processed from the tissues of the cows, pigs, and chickens, you should ensure that you are not allergic to these food items. Collagen injections can sometimes trigger allergic reactions such as nausea, headache, and vomiting.
You need a doctor to know if you should take these supplements or not. Follow a healthy diet and keep yourself hydrated. Make the necessary civilization changes to keep your health in good shape.
If you are planning to make these supplements, make sure you consult a doctor. If these supplements were helpful in patients with arthritis pain relief, there is not enough evidence to further benefit from these supplements. Aging, a healthy lifestyle will make a big difference.
Collagen is one of the food supplements that have become popular in recent times because it is an element that can repair the body cells and keep them young and healthy, so many people do not hesitate to buy this supplement.
Many people use collagen daily since collagen is a smart use either in pills form, or dietary supplements.
Collagen is the cornerstone of all our body-wefts, soft tissues, including veins, arteries, lymphatics, skin, joints and all the muscles of the body. Every day there is a continuous cell repair, and collagen helps the tissue to mint and keeps it vigorous, healthy and resilient. When needed from collagen, the skin looks limp and weak, hanging easily and causing wrinkles and aging. Like our muscles weakened it is also the tendons, arteries, veins, etc.
The various collagen supplements
When we buy or consume food supplements with collagen, we make it to preserve the youth and health of our muscles, bones, hair, skin, etc. However, if we use collagen incorrectly the reaction can be reversed, and the effects can be the opposite.
The collagen that we buy can be in powder, tablet or supplement, and with vitamin C (helps the collagen is efficiently absorbed by the body), into pills that promise in arthritis, osteoporosis, skin aging or sports (to build muscle, etc.) On the other hand, there are collagen injections that help the person to achieve health and youth for the skin or full lips. Finally, the collagen is in a long list of facial creams that promise a recovery of youth.
If you consume collagen in any way, you must consider the following:
Injecting collagen has been shown to be one of the most effective methods to rejuvenate the skin, which takes about 3 months. However, if you inject collagen, you should consider the recommended diet for your skin. On the other hand, if you decide to inject, you should know that the collagen used is usually made of chickens and cows, so you should make a small test before and see if you have an allergic reaction.
Collagen cream is not recommended because although it can help moisturize your skin, it is difficult because collagen can be very easily absorbed by the skin because its molecules are too large. In this case, it is better to use a cream of aloe vera or honey on the skin to stimulate the production of collagen so that your skin is hydrated and rejuvenated, especially if you have a diet rich in nutrients for your skin, If you already use a cream with collagen, we recommend that you apply it after showering, if the pores are well open, give a massage on your face to help the absorption.
Avoid collagen that is not a certified brand, possibly it contains no collagen or one of poor quality.
If you take collagen supplements is very important that you combine these with a balanced diet, remember that no supplement can replace the food, and food quality is very important so the plasma particles can be absorbed from the collagen. Collagen helps to a young and beautiful skin, but vitamin C and A from natural juices, as well as fresh salads, help much more.
It is recommended to take collagen supplements with an empty stomach as this prevents anabolic amino acids, monosaccharides, fatty acids, sugars and other elements from being absorbed at the same time.
Prefer the hydrolyzed collagen.
The recommended diet for a better use of collagen consists of fresh vegetable juices you should drink daily, also citrus fruits in the morning, carrot juice with celery, salad shoots, red tomatoes red and broccoli. Seafood is also recommended and drink plenty of water (at least 2 liters) per day.
Type II collagen from chicken sternum is available in tablets and capsules. Distributors recommend doses ranging from 500 to 4000 mg per day. In rheumatoid arthritis, collagen doses ranging from 20 2500mcg per day in approximately 150 ml of orange juice for 24 weeks, with a beneficial effect obtained only at the lowest dose 14.
Children and adolescents (under 18 years)
There are no studies that have reported the dose of collagen used in children under 18 years of age.
Description of Collagen
The collagen is a protein found in all body structures: skin, cartilage, tendons, ligaments and connective tissues. It accounts for 30% to 35% of the body's total proteins and ensures the cohesion, elasticity, and regeneration of all these tissues. In the body, collagen is of three main types: that of type I, the most abundant, is found in the skin, tendons, bone tissue; That of type II is found in the cartilages; That of type III is found in the muscles and walls of the vessels.
The collagen as a supplement comes from gelatin. The latter is produced by subjecting the bones and skin (rind) of animals, usually cattle or pigs, to various treatments: cleaning, degreasing, treatment with acids or bases, Extraction by hydrolysis, purification, concentration, and drying. The gelatin thus obtained has many uses in the food industry, notably as a texturing agent, but also in the pharmaceutical industry which employs it for the manufacture of capsules. It is also used in the manufacture of photographic papers and films.
By pushing the transformation of the gelatin a little further, a collagen hydrolyzate is obtained which is used as a supplement.
Food sources of collagen
The non-greasy gelatinous part of broths or bottoms of meat made with bones and cartilages, especially the legs and tail, is a naturally hydrolyzed raw collagen. For example, the traditional veal stock is a good source.
History of Collagen
In traditional Chinese medicine, it has been recommended for millennia to consume animal cartilage to treat joint disorders. Besides, St. Hildegard of Bingen, a mystic of the XII th century, mentioned the virtues of veal in this regard.
In 1871, the work of researcher Richard Leach Maddox led to the use of gelatin in the field of photography. Industrial production of gelatine began in the 1870s. World production in 2000 was more than 250,000 tons per year. It was in the 1980s that some European researchers began to take an interest in the possible virtues of collagen hydrolyzate for the treatment of joint problems.
Research on Collagen
In preliminary clinical trials of patients with rheumatoid arthritis. Tiny amounts of collagen type II (based on chicken cartilage) were used. In the case of this autoimmune disease, the researchers tested the effects of collagen as a "vaccine" 1,2. This form does not address this type of use because this type of collagen is not available on the market.
Effectiveness uncertain Osteoarthritis. The mechanisms of action of collagen on joints are still speculative. In vitro data suggest that it may stimulate collagen production by the body 3, 4. If this were the case, this supplement would not only relieve joint disorders; it could also help to curb the onset.
Three syntheses examined the effectiveness of collagen in relieving pain and stiffness caused by osteoarthritis 4-6. One of them, published in 2006, identified four uncontrolled trials published in 1980 (370 subjects total) and three double-blind trials with placebo (720 subjects) 5. The two placebo trials with the most subjects were inconclusive in reducing pain (10 g per day for 14 and 24 weeks). In addition, they present significant methodological weaknesses: high dropout rate and lack of statistical analysis 5. The results recorded by these syntheses are therefore inconclusive
However, a clinical trial of 217 subjects with knee osteoarthritis was published in 2009 and yielded positive, albeit modest results. Taking 10 g of collagen for 6 months slightly reduces pain, as compared to placebo 7.
A survey 15 conducted in 2008 measured the effectiveness and safety of the type II collagen (0.1 mg daily) in 236 patients with rheumatoid arthritis compared to methotrexate (MTX). After 24 weeks of treatment, the researchers observed a significant reduction in pain, stiffness, and painful joints in both groups. Only one patient in five (21%) had mild side effects, while the percentage was 42% in patients treated with MTX.
In a pilot 16 study using the magnetic resonance imaging technique, researchers have shown that collagen intake protects the cartilage layer in patients with osteoarthritis of the knee.
Joint pain. A trial published in 2008 focused on 97 university athletes with joint pain who took either 10 g of collagen or a placebo for 6 months. The collagen was more effective than placebo in reducing pain of participants 8. It appears that collagen requires a prolonged intake before beginning to take effect, at least 3 months 8.
Researchers have shown in 2012 that an additional dietary supplement comprising collagen (1200 mg/day for 6 months) decreases, in more than half (52%) of the 200 participants, joint pain in the lower and upper limbs and l Of the lumbar spine. They conclude that further research is needed to confirm these findings 17.
Various. During a test conducted for 24 weeks with 108 postmenopausal women with osteoporosis, taking 10 g per day of collagen increased and prolonged the effect of calcitonin, a hormone required to counter the bone loss 9. Compared with placebo, taking a collagen supplement has increased the efficiency of care for bedridden people with pressure ulcers (bed sores) 10.
10 Best collagen supplement for skin and hair
We love you to have healthy and younger looking skin. So, we recommend you to getting in at least 2,500 mg of type 1 collagen hydrolysate per day. We provide you overall reviews because we care and we want the best collagen supplements for you.
Packed with Gut Friendly Protein and Amino Acids that may help vitalize your bones, tendons, ligaments, muscles, vital organs, skin, hair, and nails.
The collagen peptides type 1and3 in Super Collagen support collagen in tendons, ligaments, hair, skin, nails, and lean muscle. These two types of collagen are the main types found in connective tissue making up 90% of the body's total collagen content. Super Collagen is rich in hydroxyproline and hydroxylysine, which are two key amino acids specific only to collagen and especially important to collagen production.
20 g collagen per serving – supports overall health and wellness
3,719 mg natural glycine – promotes healthy immune and digestive systems
100% pure collagen protein – clean, tasteless, and dissolves & absorbs quickly
ALL-IN-ONE: Dr. Collagen’s Multi-Collagen is an all-in-one, premium collagen supplement with a potent, high-quality blend of bovine, chicken, fish, and egg collagens, providing collagen Types I, II, III, V and X, you can power a healthy you.
Hydrolyzed collagen/gelatin provides the missing nutritional links for most dietary supplements and a nitrogen balance required to support age related collagen loss and cartilage damage.
Zint Collagen rejuvenates your beauty and youthfulness from within. By replenishing your body’s declining collagen supply with collagen types I and III, it restores the moisture and smoothness of your skin, reducing wrinkles and sagging for a youthful, glowing complexion. It also supports the suppleness of your joints for carefree movement by nourishing your body’s cartilage and tendons.
Collagen advanced formula 1,2, and 3 contains 18 amino acids. This formula is great for ligaments and tendons. This is an added joint formula. It gives stronger hair and nails.
- Helps regulate the body's metabolism
- Builds connective tissue in hair, skin, and nails
- Bio-active product containing 90 percent protein
Supports growth of beautiful hair, skin, and nails
• Works to improve signs of aging including wrinkles and cellulite
• Supports weight loss and keeps you feeling satisfied
• Fights against leaky guy syndrome and improves digestive and immune health
• Helps build strong bones, muscles and joints
• Give your body the essential amino acids and proteins to build your beauty from within!
Bone Broth Collagen provides powerful nutrients your body needs to thrive, including collagen, gelatin, glucosamine, chondroitin and greens superfoods often missing in the diet. These vital nutrients are essential for joint health, gut health, skin health, brain health and healthy aging.
We hope our readers can be really pleased with this collagen supplement to be used like a skin rejuvenating supplement. To obtain the most benefit, supplement consistently for at least a month. Whichever kind of collagen supplements you choose to take, it is recommended that you ensure there's at least 6,000 mg collagen per serving. Questions? Comments? Leave them below!