5 best korean ginseng product
Before reading through this article, we would like to summarize what we provide you: ginseng benefits for men, where to buy red ginseng, best ginseng in the world, and top rated Korean red ginseng. Ginseng has been around for millennia as a panacea. And indeed: Hardly any substance deserves this name more than ginseng. The list of his benefits is long. For example, ginseng is used as a remedy for, for example, cancer and inflammation of all kinds. From recent studies, it is also known that ginseng itself can be used in the treatment of the flu. But the ginseng still has completely different properties! Maybe just those that you might need right now?
Ginseng - strong panacea for millennia
Ginseng is a herbaceous plant that originates from Korea and Russia.
The root of the at least four-year-old ginseng plants has been used for many centuries in traditional Asian healing teachings - usually as a general tonic for weaknesses of all kinds (including mental ones), but also as a sexual enhancer and as a natural blood thinner (anticoagulant).
In recent years, studies on the superior effects of ginseng root have been repeatedly published. Here are the most interesting results:
Ginseng against the flu
For example, scientists have shown that the long-term use of red ginseng can specifically protect against the flu (influenza A) and colds (a cough, runny nose).
The flu - an infectious disease of the respiratory tract - threatens every year millions of people with allegedly new virus types. Once broken, the disease can spread rapidly from person to person.
Daily intake of red ginseng over a longer period has now revealed that ginseng's active ingredients have improved survivability of infected lung epithelial cells and reduced associated inflammation.
The researchers suspect that the immunomodulating properties of the red ginseng are responsible for this beneficial effect. A strengthened immune system can therefore either ward off the flu in its inception or significantly alleviate its symptoms and accelerate the healing period.
Since the ginseng can protect the respiratory tract so well from the flu, it is obvious that the medicinal plant could also be helpful in other respiratory diseases, such. In asthma and hay fever.
Ginseng in asthma and hay fever
Conventional asthma therapies are not without side effects. Therefore, it would not be bad if you could placate the respiratory tract with natural options to use less medication.
According to a study published in the journal Allergy and Asthma Proceedings, ginseng is said to have alleviated the symptoms of chronic lung damage in asthmatic mice.
In a placebo-controlled, double-blind study from 2011, beneficial effects of red ginseng were also shown in people with respiratory ailments. The Korean Department of Internal Medicine's four-week study from the Department of Internal Medicine at the Seoul National University College of Medicine included 59 patients with chronic hay fever.
After four weeks, the ginseng group reported significantly freer respiratory tract and overall better quality of life compared to the placebo group. The sensitivity of the skin to allergens also decreased after ginseng therapy.
Ginseng against bad breath
Another study was devoted to ginseng and its effect on bad breath. Halitosis often occurs in connection with gastric diseases and consequently often in parallel with Helicobacter infections.
Helicobacter pylori is a bacterium that promotes or causes gastritis and gastric cancer and should be responsible for almost all duodenal ulcers.
The scientific paper published in the journal Digestion in 2009 showed that red ginseng can help prevent the halitosis that occurs as a result of Helicobacter infection.
Yes, the study result was so clear that the bad breath disappeared completely after eradication (elimination with antibiotics ) of the helicobacter and a 10-week intake of red ginseng.
Parallel to or at the latest after antibiotic therapy, therefore, the intake of red ginseng is a natural and side-effect-free method to get rid of interfering halitosis.
At the same time, it is essential to consider building up the intestinal microflora, as they are extremely affected by antibiotic therapies as strong as those used in Helicobacter infections.
As a result, it can quickly come to all the unpleasant consequences of dysbiosis (imbalance of the intestinal flora) - including even being overweight. But here, too, the ginseng can intervene helpful ...
Ginseng against overweight
Ginseng can even help you lose weight or prevent it from gaining weight because a substance in the red ginseng - ginsenoside Rg3 - is supposed to prevent the cells from storing fat. That, at least, was the result of a study published in the journal Journal of Ginseng Research in April 2014.
Accompanying detox treatments or diets, ginseng can be used very well.
Ginseng against fatigue
The ginseng as a pick-me-up is of course known. For those who are chronically tired and just do not feel quite powerful (although physically everything seems to be in order), usually sooner or later will resort to ginseng.
Ginseng is a natural energy booster and is also particularly suitable as a rejuvenator for people with serious diseases such as cancer or multiple sclerosis.
For example, Mayo Clinic scientists found that a daily dose of 2000 mg ginseng in cancer patients after eight weeks of use could clearly improve quality of life by controlling the fatigue associated with the cancer and raising energy levels.
Ginseng in diabetes
Many effects of ginseng, which have long been recognized in traditional medicine as a result of relevant experience, are unfortunately still doubted scientifically.
However, two of the properties of ginseng are also convincing here - namely, that ginseng enormously strengthens the immune system and that it can also regulate blood sugar levels.
The latter, of course, makes ginseng an excellent dietary supplement for diabetics or people who suffer from blood sugar fluctuations.
The Department of Nutritional Sciences of the University of Toronto, Canada conducted a randomized, double-blind study of 19 type 2 diabetics who took red ginseng for 12 weeks. One wanted to check the antidiabetic effectiveness, but also the safety of taking ginseng.
The study participants took 2 grams of red ginseng three times a day as part of their usual diabetes therapy (diet and / or medication).
After 12 weeks, it was found that in the ginseng group, the values for the oral glucose tolerance test decreased by 8 to 11 percent and the fasting blood glucose levels and insulin levels fell by 33 to 38 percent compared to the placebo group.
Side effects of ginseng
Ginseng is a very powerful medicinal plant. You should, therefore, use it wisely and observe the reactions of your body.
Especially if you already have a certain illness and need to take regular medications, it may be that after some time taking ginseng you can reduce your medication dose.
Because imagine, you are diabetic and take ginseng. Ginseng will begin to regulate your blood sugar levels and the insulin sensitivity of your cells. Of course, over time you will also need fewer and fewer diabetes medications.
Similarly, it is with drugs that are used for blood thinning (anticoagulants / anticoagulants), since the ginseng has indeed blood-thinning or blood coagulation regulating effect.
So if you are taking any medications and / or have chronic illnesses, it is best to let your doctor know that you are taking a ginseng cure (e.g. for more than 12 weeks) and want to test its effects.
Of course, if the ginseng goes down with you, you can take it over a longer period of time (for example, in two three-month cures annually) or even permanently
5 best Korean ginseng product
Please Note: This entry has not been written or reviewed by a healthcare professional or medical professional and therefore should not be used to prevent, diagnose, or treat any disease or disease. Always talk to your doctor before taking any of the supplements listed on this page.