5 best magnesium supplement for constipation
Best Magnesium supplement for constipation has been popular among adults for years. Magnesium is so important and so good that many people buy magnesium and regularly take it as a nutritional supplement. But there are many different magnesium supplements on the market. They act. Differently, they contain different magnesium compounds and are also dosed differently. How are the different magnesium compounds different? Which magnesium is the best? And which magnesium is the best way to meet the magnesium requirement? Which magnesium should you buy? Also, you will receive facts about calcium magnesium powder, magnesium citrate supplement, magnesium glycinate, magnesium malate benefits, and magnesium pills.
Buy magnesium - pay attention to what?
Do you take a magnesium supplement? Or would you like to buy magnesium soon? Often you then ask yourself the following questions:
Only when these questions are clarified, you can be sure that you can buy the right magnesium for you and thus achieve the best possible effect.
Magnesium for magnesium deficiency
Many people suffer from magnesium deficiency. Most do not know it. Because magnesium deficiency does not always just "only" in leg cramps.
Many other symptoms may indicate a magnesium deficiency. Because magnesium deficiency increases the risk of many diseases (can even cause heart attacks source), worsens existing diseases and makes a cure unlikely.
No matter what your problem is - whether depression, menstrual cramps, cramps, muscle weakness, migraines, sleep disorders, nervousness, gastrointestinal problems, cardiovascular disease, high blood pressure, irritability, chronic pain, vitamin D deficiency (magnesium involved in the activation of vitamin D), diabetes or pregnancy symptoms - take magnesium !
Magnesium deficiency can be involved in the development of all these ailments. In other words, magnesium can alleviate all these symptoms, if not eliminate them in some cases.
When is there an increased demand for magnesium?
If you are also taking medications, keep in mind that some medicines increase your magnesium intake. These include some antihypertensives, cortisone, birth control pills, laxatives, immunosuppressants, methotrexate (e.g., for rheumatism) and many more. It is best to ask your pharmacist if your medication is magnesium.
Equally increased is the magnesium requirement
in pregnancy and lactation, in competitive sports, in old age, in stressful situations (stress hormones provide for increased magnesium excretion with the urine), in kidney disease, in diabetes, in anorexia, in chronic inflammatory bowel disease, with an aluminum load (aluminum displaces magnesium), with vitamin B1 and B6 deficiency and during convalescence.
Consequently, more and more people are buying magnesium, because the right supplementation with magnesium is ideal for reviving the body's own magnesium levels and quickly alleviating symptoms caused by magnesium deficiency.
Pure magnesium is not available for normal mortals, and that's a good thing, as it is extremely explosive and likes to burst into flames with bang effects.
So when you buy magnesium, you always get a magnesium compound, which is magnesium, that is associated with another substance, such as magnesium. B.
Magnesium citrate: Magnesium bound to citrate, the salt of citric acid
Magnesium carbonate: Magnesium bound to carbonate, the salt of carbonic acid
Magnesium glycinate: Magnesium bound to the amino acid glycine
Magnesium orotate: Magnesium bound to orotate, the salt of orotic acid
Magnesium sulfate: Magnesium bound to sulfate, the salt of sulfuric acid.
Magnesium sulfate is also referred to as Epsom salt or Epsom salts. (Not to be confused with Glauber's salt (= sodium sulfate)).
Magnesium oxide: Magnesium bound to oxide, formed during the combustion of magnesium
Magnesium malate: Magnesium bound to malate, the salt of malic acid
So, if you take one of these remedies, you will not only feel the effect of magnesium, but also the effect of the substance your magnesium is associated with. Why you take magnesium, you already know. What additional effects do orotate, citrate or glycinate bring with it? And what about the bioavailability of these magnesium supplements?
Which magnesium has the best bioavailability?
With bioavailability is meant how much of the contained magnesium can be taken up and used by the organism at all. And how much - z. Due to poor solubility - is simply excreted with the urine again.
Unfortunately, there is no study that would compare the bioavailability of all magnesium compounds. Usually, only two or three compounds are examined and compared. Also, bioavailability is reported in terms of the amount of magnesium excreted in the urine rather than the amount actually absorbed. As a result, the results are not very accurate.
Nonetheless, researchers have agreed for years that magnesium citrate has the best bioavailability, followed by magnesium chloride and the chelated magnesium compounds (magnesium bound to amino acids (e.g., magnesium glycinate)), while magnesium oxide always lagged.
Interestingly, however, a relatively recent study by Shechter et al. from 2012 that magnesium oxide performed better than magnesium citrate in terms of both bioavailability and health effects. In this study, magnesium oxide was more effective in lowering LDL cholesterol and total cholesterol while increasing magnesium levels better than magnesium citrate did.
So far there are no clear indications in bioavailability that one or the other magnesium supplement would be better or worse bioavailable than another. The selection is made according to the personal requirements of the product.
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