bone health supplements
The bone lives
Even if it does not appear so at first sight, the bone is a living, dynamic tissue, which is constantly changing. Each bone is covered with a nervous and vascular layer, the so-called periosteum (periosteum). There are cells that are specialized in osteoblasts and osteoclasts. In this way, the bone is permanently remodeled and remains stable. In addition, it adapts to the mechanical and physical demands of everyday life. Bone metabolism is controlled by a complex interplay of hormones, vitamins, and minerals in combination with mechanical stress. A balanced supply of vitamins and other micronutrients as well as sufficient exercise contribute to a healthy balance within the bone substance.
Set up bone masses in a timely manner
Even if the actual bone growth is completed at the end of puberty, the bone substance undergoes a lifelong process of renewal. Bone mass and bone strength reach their maximum around 25 years of age. This is followed by the gradual degradation so that the bone mass decreases steadily. Women are affected more severely than men in the corresponding age group, due to the hormonal change in the menopause. A certain decrease in the bone substance is therefore normal.
Nutrition and bone health
In both youth and later years, the adequate intake of calcium and micronutrients plays an important role in bone health. A healthy and balanced diet has an effect on the bone mineral density up to the old age and thus on the strength and resilience of the bones.
Calcium - the building material of the bones
Calcium is the most important mineral in the body. But not only for the maintenance of normal bones, but also for other areas of the human organism fulfills important tasks. For the intestine to be absorbed in sufficient amounts, the additional presence of vitamin D is necessary. Quantitatively adequate calcium intake from suitable foods is an important prerequisite for promoting bone stability and health. For this reason, foods rich in calcium should be on the diet, such as milk and dairy products, vegetables, fruit, calcium-containing mineral water. It should also be taken into account in the diet that calcium intake in the intestine decreases with age.
Ensure micronutrient supply
In addition to the important calcium, a whole range of other micronutrients are necessary for a healthy bone metabolism. The vitamins are, above all vitamin C, vitamin B 6, vitamin B 2 and folic acid and fat-soluble vitamins vitamin D and vitamin K. Copper, manganese and zinc are needed as trace elements in extremely small amounts, but they are very important for the bone. It is therefore mainly the combination of different nutrients, which promotes a healthy bone structure.
Micronutrients effectively combine
Calcium and vitamin D, in particular, form a mutually complementary team. Vitamin D contributes to a normal intake of calcium in the intestine and thus to a normal calcium level in the blood. It also plays a role in the utilization of phosphates and thus in the maintenance of normal bones. In order to form vitamin D itself, the organism needs sun exposure to the skin. The lower the possibility of activating vitamin D in this way, the more important is a vitamin D supplement for the diet. Increasing the calcium and vitamin D levels can improve bone mineral density even in old age.
Tips for bone health
For the sake of your bones, you should pay attention to a balanced diet with plenty of fruits and vegetables. In addition, exercise helps to stay best in the fresh air, the bone, to the age healthy and strong.
Increase bone density
(Center of Health) - Many people think of calcium first of all when it comes to doing something for their bone density. And all too often bone care is exhausted by the use of any calcium preparation or in excessive milk consumption. However, strong bones still need much more than calcium. Even worse! Anyone who consumes a lot of calcium may weaken his bones instead of strengthening them.
Bones need the right combination
Practically everyone knows that calcium is enormously important for healthy bones. What many people do not know, however, is that calcium alone is not even close enough to keep the bones in a healthy state. In fact, there are a lot of other minerals and nutrients necessary for a healthy bone structure.
Only the right combination of all these vital substances can prevent bone loss and strengthen the bone density. In addition, certain medicinal herbs and other very specific aids can help build the bones and keep them healthy.
Bones need magnesium
The organism does not build bones exclusively from calcium. He also needs a wide range of minerals and trace elements, Zinc, boron, and copper. Magnesium is a particularly important mineral for the bones.
It is true that the components of our bones can not be classified as "important" or "less important," since each individual component is indispensable for a healthy bone structure in its own individual quantity.
If, however, some minerals are already supplied in excess, while in others there is a defect, the latter may safely be described as more necessary in modern times.
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Magnesium deficiency is widespread
Magnesium is one of those minerals that are missing in today's diet. Many people suffer from a chronic magnesium deficiency and do not suspect the least. A number of studies and estimates already suggest that between 70 and 95 percent of us suffer from such magnesium deficiency.
Since more and more health experts are now convinced of the importance of magnesium in bone health, it can be assumed that healthy bones are not possible in the presence of an insufficient magnesium supply.
Calcium acts only with magnesium
Magnesium is absolutely indispensable for many body functions. One of its most important roles is the co-factor for calcium. This means that calcium can only be properly used if magnesium is present.
As long as you do not take magnesium with calcium at the same time, your body is not able to properly absorb and use calcium. This means that even if you are taking a lot of calcium, this will be of limited effectiveness if you do not consume enough magnesium at the same time.
Bones need the right calcium-magnesium ratio
The recommended daily minimum dose of magnesium is 320 mg for women and 400 mg for men, but the optimal daily dose is between 500 and 700 mg - and also depends on individual dietary habits (more information in the text Magnesium deficiency ).
It is recommended to take magnesium and calcium in a very specific ratio. Those who take twice as much calcium as magnesium, which corresponds to a ratio of 2 to 1, can benefit from both minerals and their positive effects optimally.
Today, however, very many foods are eaten which have a very different ratio of these two minerals. In cow's milk, for example, we find a calcium-magnesium ratio of 10: 1, in Emmentaler of 30: 1, which does not promote the absorption of either calcium or magnesium.
Sango sea coral
Some calcium or magnesium preparations are also similar to ground stones, so they are only slightly bioavailable. A large proportion of the minerals they supply is often excreted again via the urine.
In the Sango marine coral, however, the right calcium-magnesium ratio of 2: 1 is present as well as approximately 70 other minerals and trace elements - in a very similar relation, as they are found in man's body.
The bioavailability of Sango marine coral is exceptionally high compared to other dietary supplements. Already after 20 minutes the minerals from the Sango marine coral enter the bloodstream with a bioavailability of 90% in the blood circulation. The bioavailability of some other mineral preparations is poor 20 to 40 percent.
Bones need sun
Vitamin D is of paramount importance for bone metabolism. With the diet, only a negligible fraction of the vitamin D requirement can be covered.
However, the human body is arranged in such a way that, on the one hand, it can produce the vitamin D with the help of sunlight in the skin itself and, on the other hand, it has a storage mechanism which theoretically allows it to store vitamin D over the winter months and therefore light-poor months. Therefore, if you want to take care of an adequate and, above all, natural vitamin D supply, use the natural sunlight - without sun cream.
To this end obviously, 15 minutes daily (with bright skin type, darker skin types have to fill up more sun). In the case of prolonged exposure to sunlight, it is self-evident - especially in the summer and depending on the type of skin - that sun protection is ensured.
Today it is, unfortunately, the case that many people already have no time for sufficient stays in the sun in the summer and therefore can not store enough vitamin D for the winter. In winter itself, the sun is mostly too low in Central Europe (if it appears at all), so that the UVB rays necessary for vitamin D formation do not reach the earth at all. A winter holiday in the mountains or the Mediterranean Sea would then be urgently needed in order to make a good start, at least as far as the vitamin D supply is concerned. If this is not possible, supplementation with vitamin D3 in capsule form is a helpful and safe alternative.
Bones need vitamin K
Vitamin K is also actively involved in bone formation. The protein osteocalcin, which binds calcium and is responsible for a healthy bone structure, can only be formed in the bone under its influence.
Green vegetables and herbs are particularly rich sources of vitamin K, As broccoli, cauliflower, Brussels sprouts, spinach, purslane, chives, parsley, lettuces And last king of the vitamin K Suppliers: the kale.
If you have problems with the supply of natural vitamin K from green leaf vegetables, you can easily cover a large portion of your daily vitamin K requirements with the aid of green drinks.
A Graspulver of your choice ( wheatgrass, chamomile grass, barley grass, barley grass powder, spelled grass or a power combination of different grasses and herbs) is simply stirred in water or your favorite juice and drunk with pleasure.
Bones need silicon
Bones consist mainly of calcium, phosphorus, magnesium, potassium, and silicon. When these minerals combine with collagen fibers, one speaks of the mineralization of the bone. The bone is built up and hardened, but without losing its necessary flexibility.
Silicon is now needed both for the synthesis of the collagen fibers and for the mineralization process of the bones. Therefore, a high concentration of silicon can always be observed where bone formation takes place. If the mineralization is completed at one point, the silicon content drops there again. A healthy, strong bone structure is therefore not possible without silicon.
Useful sources of silicon are, for example, millet, oat, barley, horsetail tea, bentonite (for ingestion) and Sango marine coral. Read also: Organic Silicon - The most effective way to balance a silicon deficiency.
Bones regenerate with colloidal silver
Colloidal silver not only cleans the body from harmful bacteria, viruses and fungi (without negative side effects) but at the same time promotes the regeneration of bones, tissues and nerve cells.
Colloidal silver is, therefore, the means of choice for injuries and infections. Colloidal silver is, however, just as suitable for promoting a healthy bone structure.
Increase bone density with wild yam
The root tuber of the Mexican climbing plant Wild Yam has a particularly beneficial effect on bone health.
For example, a study of women who had already suffered from osteoporosis showed that their bone density increased significantly after the intake of wild Yam, the women also suffered no more pain, and no further bone fracture had to be experienced.
Increase bone density with herbs
Some plants contain so-called phytoestrogens (isoflavones), which help to avoid the imminent loss of bone mass, especially during the men's intercourse. Isoflavones are found, for example, in red clover.
Other medicinal herbs that have a positive influence on bone density are, for example, monk peppers, Angelica Sinensis (also called Dong Quai) and the grape-silver candle.
Healthy bones by deacidification
An unfavorable or unilateral diet (rich in isolated carbohydrates and / or industrially processed animal products or even in prepared meals) has significantly fewer vitamins, minerals, and secondary crops compared to a dietary method from natural foods, which is likely to weaken the bones can.
However, not only the vital nutrient deficit but also the acid potential of the usual diet, is detrimental to bone health. The common basic foods ( meat, dairy products, cereal products ) lead to an acid excess in the organism - especially in combination with sugar.
5 Best bone supplyment
1. Jarrow Formulas Bone Up, Promotes Bone Density, 120 Caps
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2. New Chapter Calcium Supplement with Vitamin K2 + D3 - Bone Strength
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3. Vitamin D3 Supplement by Just Potent :
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- Especially good for expecting mothers and their unborn child
- Slows down certain eye ailments which causes blurred or loss of vision
- Vitamin D deficiency is linked to a whole host of health issues.
STRONG BONES- Vitamin D3 (termed the ‘sunshine vitamin') is the same biologically active form of Vitamin D you get from the sun’s UVB rays. With this complex, you’ll get the benefits without the burn. D3 helps your body absorb the all-important calcium, and Vitamin K2 (as MK-7, the form of K2 with the highest bioavailability) directs the calcium to your bones instead of your joints and arteries, where too much calcium could be problematic.
CALCIUM MAGNESIUM: The Vitamin Code calcium magnesium formula includes 386mg of RAW Magnesium for bone health
PLANT-BASED: Our 756mg plant based calcium supplement is made from easily digestible organic algae and 22 RAW and organically grown fruits and vegetables, not crushed rocks
How is your bones today? Leave us some comment or sharing something that would be good for anyone who suffers or looking for bone supplyment.