Category Archives for "health"

Why Choosing Sesame

Sesame is Small Seeds Full with Nutrients

Sesame seeds have been processed into sesame oil which is among the group of oil containing unsaturated fatty acid that is not harmful to the body.”

You may already know about this plant with small seeds that been widely used in the cooking. Sesame is found as an ingredient in many pastries, desserts and sauces such as sukiyaki sauce, dipping sauce for Korean-style grilled pork.

These small seeds pack with a lot of nutrition. It has unsaturated fatty acid at 45-57%. Also, there are 20% of protein and amino acids that are necessary to the body. Sesame seeds contain vitamin B, except B12, vitamin E , sesame which is  an anti-oxidant to prevent the cancer, and 4.1-6.5% minerals.

Sesame seeds have been processed into sesame oil which is among the group of oil containing unsaturated fatty acid that is not harmful to the body. Other types of oil in this group include soybean oil, rice barn oil, sunflower oil and safflower oil. Oils with high saturated fatty acid, which is not good for health, include palm oil, coconut oil and animal fat.

Cooking Tips

Sesame seeds and  sesame oil can use in marinating meat to get it soft and has nice aroma. Buy clean sesame and keep in an air-tight container. Roast only small amount of seeds sufficient for one use as the leftover will have bad smell.

Tenderloin Teriyaki

Prepare the dressing by mixing sugar, vinegar, salt and soy sauce together until the sugar dissolves. Add sesame oil and whip. Add roasted black and white sesame.

Clean the meat and soften it with a meal mallet, marinate with sesame oil and barbeque sauce. Leave for 15 min before roast it until brown. Cut in thin slices. Arrange the vegetables in a bowl, decorate with fine cut carrot, cut tomato, kiwi, dragon fruit, cantaloupe and pineapple.

Health Tips

Use organic vegetables and  non-sweet fruits. You can change to use dark-fish such as salmon or tuna. Use oil with unsaturated fatty acid such as sesame or rice barn oil.

Top Five Sesame that you should try

1. Organic Black Sesame Seed (2lb) by Naturevibe Botanicals, Gluten-Free & Non-GMO (32 ounces)

  • Organic Sesame Seeds are rich in omega 6 fatty acids, calcium, antioxidants and protein.
  • You can consume your organic sesame seeds by adding them in your salad and generally use them on many different recipes.
  • Sesame seeds are a great source of high quality protein, have rich nutty flavor. These seeds are ideal for baking and cooking.
  • Fresh and highest quality, Vegan, Vegetarian, Paleo Friendly, Non-GMO, Earth Kosher, Raw, Gluten-Free.
  • Packed in a resealable zipper pouch to maintain its aroma and freshness. Store in a cool, dry place.

2. Organic Sesame Seeds (1lb) by Naturevibe Botanicals, Gluten-Free & Non-GMO (16 Ounces)

  • Organic Sesame Seeds are rich in omega 6 fatty acids, calcium, antioxidants and protein.
  • You can consume your organic sesame seeds by adding them in your salad and generally use them on many different recipes.
  • Sesame seeds are a great source of high quality protein, have rich nutty flavor. These seeds are ideal for baking and cooking.
  • Fresh and highest quality, Vegan, Vegetarian, Paleo Friendly, Non-GMO, Earth Kosher, Raw, Gluten-Free.
  • Packed in a resealable zipper pouch to maintain its aroma and freshness. Store in a cool, dry place.

3. Super Organic Black Sesame Seed (2lb) by Naturevibe Botanicals, Gluten-Free & Non-GMO (32 ounces)

  • Organic Sesame Seeds are rich in omega 6 fatty acids, calcium, antioxidants and protein.
  • You can consume your organic sesame seeds by adding them in your salad and generally use them on many different recipes.
  • Sesame seeds are a great source of high quality protein, have rich nutty flavor. These seeds are ideal for baking and cooking.
  • Fresh and highest quality, Vegan, Vegetarian, Paleo Friendly, Non-GMO, Earth Kosher, Raw, Gluten-Free.
  • Packed in a resealable zipper pouch to maintain its aroma and freshness. Store in a cool, dry place.

4. Sincerely Nuts Hulled Sesame Seeds (2Lb Bag) | A Heart Healthy Snack Rich in Fiber, Minerals & Antioxidants

  • AMAZING MINERAL SUPPORT - Sesame seeds are possibly the oldest condiment to ever be cultivated by ancient man. It's no surprise why, since each serving of tiny seeds is rich in minerals that are good for your body. Sesame seeds are a great source of calcium which can help prevent headaches and bone loss. Each seed is also rich in copper which has been shown to ease joint pain & inflammation.
  • NATURE'S SUPER SEED - Because we remove the shell and hull our fresh bulk sesame seeds before delivering them to you, your body can more readily digest and absorb all the nutrients that are jam packed into every natural seed. Each seed is high in healthy dietary fiber. That's great because it helps regulate your digestive system and maintain a healthy stomach, intestines and colon.
  • THE BEST CULINARY AID - Whether you eat them whole, grind them into a powder, turn them into a paste or simply add them to your favorite dishes like burger buns, breads, sushi and salads, you'll love using sesame seeds to cook. The seeds are gluten free and plant based, which means they're perfect for vegetarian and vegan dishes like hummus and tahini. Plus, they're always rich and delicious!
  • HIGH IN PLANT BASED PROTEIN - You can use each nutrient rich seed as a low-calorie superfood that helps you reach your daily protein requirements. They can be toasted, roasted or eaten raw and they're still a great source of protein and essential amino acids. They can be easily used as toppings, ground into flour or sprinkled onto savory dinners or turned into sweet desserts.
  • UNRIVALED SOURCING QUALITY - At Sincerely Nuts we are committed to the highest quality natural ingredient sourcing and production processes. Our Hulled Sesame Seeds are sourced from high quality farms in India – that means they're grown under ideal conditions and packaged fresh.

5. Rawseed Black Sesame Seeds (Raw Unhulled), 1 1/2 Lbs Organic Certifed

  • Raw Unhulled Black Sesame Seeds
  • USDA Organic Certified
  • Simply sprinkle black sesame seeds on top of any meal
  • What vegetable protein powder to use to maintain your health?

    More and more people are choosing a daily greens superfood powder food mode, and companies have understood this well. Surfing on the plant business, they offer many new products for green protein powder vegetarian athletes and in particular many vegetable powder proteins. It is also a choice that some people are tempted to do after discovering that their gut is in poor health and that the consumption of milk protein exposes it to fragility in the face of autoimmune diseases, such as type 1 diabetes

    In this article, I will review all existing plant proteins in commerce and explain which ones are harmless, which ones are dangerous, and why + review 5 daily greens superfood powder.

    Raw brown rice protein sprouts and health

    The problem of phytic acid: the fibers of brown rice (or complete rice) contain large quantities of phytic acid where it represents a form of storage of phosphorus and energy but it is also a powerful zinc agonist and iron and to a lesser extent calcium. This means that after ingestion, the minerals and trace elements in the bark of whole grains, or in the foods that accompany the rice, are hooked by phytic acid to form zinc phytate, iron phytate, or Calcium phytate that can not be absorbed and will be excreted by natural routes. It might be thought that this small reaction is of little consequence, but in developing countries where whole grains make up the bulk of the diet, the inhabitants develop mineral deficiencies with dramatic health consequences (1). In addition, associations of American and Canadian dieticians consider that phytic acid is responsible for the frequent deficiency of iron and zinc in vegetarians (2). Vegetarians and vegans, well informed about this issue, have the habit of soaking whole cereals in water, the night before cooking or sprouting them as is the case in food supplements of protein brown rice powder. 

    Indeed, cereals also contain phytase in their envelope, an enzyme whose role is to degrade phytic acid: soaking or germination can release the enzyme that attacks phytic acid, so that its content eventually decreases but rarely more than 60% (3, 4, 5). In addition, this technique is not always effective if the cereal does not contain enough phytase, and this is particularly the case of whole rice. Brown rice proteins should be avoided to avoid demineralization.

    5 daily greens superfood powder review

    1. Vibrant Health - Green Vibrance, A Comprehensive, Restorative

    GREEN SUPERFOOD: Contains over 70 ingredients, 25 billion probiotics, enzymes, fruits & vegetables, liver support, vitamins, trace minerals, skeletal support, and adaptogens. It is the green food that started the category in 1992.

    2. American Natural Superfood - Protein and Greens 2lbs

    A DELICIOUS ORGANIC VEGAN GREEN PROTEIN POWDER, GREAT FOR KETO AND PALEO DIETS not gritty and stinky like so many superfoods mixes.

    20G OF SUPERFOOD PROTEIN POWDER IN EVERY SERVING for weight loss and building muscle with our pea protein powder

    3. Daily Greens Original Superfood Powder 20 servings

    Tasts good

    Matcha energy boost

    Can be mixed with protein shake

    4. Spring of Life Daily Energy Superfood Dietary Supplement

    SUPER GREENS FOR OPTIMUM HEALTH - Loaded with over 60 raw and nutritional whole food ingredients, Spring of Life Daily Energy Natural One A Day Superfood Solution helps you love the way you feel.

    WITH WHEATGRASS AND SPIRULINA - Detoxify, alkalize and cleanse your body with the highest quality, powerful superfoods like spirulina, wheatgrass, alfalfa and chlorella, plus natural protein sources.

    5. Daily Greens Superfood Powder Chocolate 20 Servings (5.64oz.) 160g

    Nutrition from green foods

    Add to juices and smoothies

    Superfood Powder, Vegan, Gluten Free, Low Fat, Low Sodium

    Ingredients: Maltodextrin, Astragalus, Biter Melon, Chlorella, Gotu Kola, Kale, Lemon, Spirulina, Green Tea Matcha Powder

    Grasses: Alfalfa, Barley, Wheatgrass, Oat

    The problem of lectins: Lectins are proteins found in large quantities in cereals, legumes, potatoes but also on the surface of certain bacteria and in minute amounts in certain fruits and vegetables. Despite their omnipresence, and after more than a century of research on these substances, their exact biological role in plants is still not fully understood. However, they are considered to play a role in their growth and defense against pathogens, acting as natural insecticides. Lectins began to interest the research when they were found to be toxic: exposure to less than 2 mg of ricin, castor lectin (from which castor oil is drawn) by inhalation or injection causes death, which classifies ricin as 6000 times more toxic than cyanide. Although it is an exceptional toxicity, most lectins are of concern because it has been shown that some of them were not completely destroyed by cooking or our digestive enzymes and they could pass in the blood (6). And when they do not pass into the blood, they can disrupt intestinal villi, increase permeability and thus open the door of many diseases, especially autoimmune. In general, lectins seem to exert strong biological activities in all mucous membranes: in the stomach, they can stimulate the production of acid and prevent the regeneration of the mucosa which causes a stomach ulcer. In the respiratory tract, lectins would make mucous membranes permeable, which would facilitate the occurrence of respiratory infections (bronchitis, sinusitis, rhinopharyngiytes, etc.) (7). Contrary to what many coaches say germination does not eliminate lectins rice (agglutinin) (it's different for legumes), studies show that it has no effect or that it lowers its content a little but not enough (8, 9) It must be said that these are usually paid by the sellers of rice protein, so we understand better their willingness to impose their point of view. In fact, if one wishes to preserve one's health one will avoid consuming proteins of raw brown rice sprouted.

    Pea Protein / Soy Protein and Health

    According to Roquette, a world leader in the production of starches and proteins obtained by chemical means, pea and soy proteins are heated before being crushed. The heat makes it possible to destroy a good part of the lectins which is a good thing. On the other hand, this process has no effect on the presence of phytic acid and other anti-nutrients: saponins and cyanogenic glycosides (source).

    Soy and pea proteins are promoted as valuable sources of vegetable protein because they would be "very digestible" because of a good PDCAAS score. The PDCAAS is a calculation that estimates the quality of a protein by comparing its amino acid content and comparing it to what would be our ideal need while taking into account our ability to digest it. This method is currently the most reliable for measuring the quality of a protein, especially when compared to the old methods of biological value (BV), protein efficiency ratio (CEP / PER) or chemical index. But PDCAAS is also free of defects, for example, it is known that this measure does not properly take into account the presence of food antinutrients. So, in 2005, Canadian public health researchers have shown that when considering the effect of antinutrients on digestion, PDCAAS for soybeans or peas is reduced by 50% (10). As with cereals, legume antinutrients aim to protect the plant from predators such as birds, rodents, bacteria or larger mammals. There are manufacturing methods that can eliminate phytic acid (11), but they are expensive and not used for the manufacture of sports products. To believe that there is written "pigeon" on our forehead ... the antinutrients of legumes aim to protect the plant from predators such as birds, rodents, bacteria or larger mammals. There are manufacturing methods that can eliminate phytic acid (11), but they are expensive and not used for the manufacture of sports products. To believe that there is written "pigeon" on our forehead ... the antinutrients of legumes aim to protect the plant from predators such as birds, rodents, bacteria or larger mammals. There are manufacturing methods that can eliminate phytic acid (11), but they are expensive and not used for the manufacture of sports products. To believe that there is written "pigeon" on our forehead ...

    The problem of saponins: saponins are antinutrients found in all legumes. Studies in mice or human cells all conclude that saponins disrupt the intestinal barrier and literally form "holes" (12). This process is the first step towards the appearance of an autoimmune disease (see here for more details and scientific references) and inflammatory diseases. But the toxicity of saponins is not immediate: it depends on the dose ingested and the duration of cooking (13). While lentils or tofu contain between 1 to 4 mg of saponins per kilo, soy protein powder that is almost uncooked contains more than 10 mg per kilogram!

    The problem of cyanogenic glycoside: Cyanogenic glycoside is responsible for the major toxicity of legumes when eaten raw. Symptoms include diarrhea, vomiting, muscle pain, rhabdomyolysis (massive destruction of muscle tissue that may cause kidney destruction), myocarditis, and possibly death (14, 15). Fortunately, the cyanogenic glycosides are destroyed by cooking, and nobody would have the idea to eat raw legumes. The process of manufacturing protein powder also destroys it. The problem is that heat converts the cyanogenic glycoside into thiocyanates, substances that are known to interfere with the normal functioning of the thyroid gland by preventing the uptake of iodine (16). Although this is of concern for healthy adults, it seems to be a lot more important for pregnant women because thyroid hormones are necessary for the normal development of the fetal brain. In 2007, researchers at the University of Texas in the United States postulated that the temporary lack of thyroid hormones during weeks 8 to 12 of pregnancy prevented the migration of neuronal cells into the fetal brain, causing morphological changes irreversible found in autism. Among the causes of this temporary deficit in hormones, they cite the exposure to herbicides, tobacco, mercury or PCBs which have the property of blocking the thyroid enzymes but also the foods rich in thiocyanates, foremost among which legumes, potatoes, millet.

    Hemp protein and health

    Hemp has been used by humans for only a few thousand years, so we do not have a huge setback on its properties. However, hemp has huge advantages compared to other vegetable protein powder: little or no known antinutrients, no phytoestrogens, good intake of omega-3. Due to a lack of specific scientific studies on this protein, it is difficult to say with absolute certainty that it will not pose any problem in case of autoimmune or intestinal disease but this seems an excellent alternative to milk proteins. cow or rice or soy protein. It is the vegetable protein that I recommend but monitors the reactions of your body after consumption.


    If you want to eat more vegetable protein, the best advice I can give you is to eat whole and natural foods. Lentils, kidney beans or rice, when cooked, have far fewer health hazards. Remember that all protein powders, be they animal or vegetable, should only be seen as practical tools when you cannot eat real solid foods.

    5 best korean ginseng product

    Before reading through this article, we would like to summarize what we provide you: ginseng benefits for men, where to buy red ginseng, best ginseng in the world, and top rated Korean red ginseng. Ginseng has been around for millennia as a panacea. And indeed: Hardly any substance deserves this name more than ginseng. The list of his benefits is long. For example, ginseng is used as a remedy for, for example, cancer and inflammation of all kinds. From recent studies, it is also known that ginseng itself can be used in the treatment of the flu. But the ginseng still has completely different properties! Maybe just those that you might need right now?

    Ginseng - strong panacea for millennia

    Ginseng is a herbaceous plant that originates from Korea and Russia.

    The root of the at least four-year-old ginseng plants has been used for many centuries in traditional Asian healing teachings - usually as a general tonic for weaknesses of all kinds (including mental ones), but also as a sexual enhancer and as a natural blood thinner (anticoagulant).

    In recent years, studies on the superior effects of ginseng root have been repeatedly published. Here are the most interesting results:

    Ginseng against the flu

    For example, scientists have shown that the long-term use of red ginseng can specifically protect against the flu (influenza A) and colds (a cough, runny nose).

    The flu - an infectious disease of the respiratory tract - threatens every year millions of people with allegedly new virus types. Once broken, the disease can spread rapidly from person to person.

    Daily intake of red ginseng over a longer period has now revealed that ginseng's active ingredients have improved survivability of infected lung epithelial cells and reduced associated inflammation.

    The researchers suspect that the immunomodulating properties of the red ginseng are responsible for this beneficial effect. A strengthened immune system can therefore either ward off the flu in its inception or significantly alleviate its symptoms and accelerate the healing period.

    Since the ginseng can protect the respiratory tract so well from the flu, it is obvious that the medicinal plant could also be helpful in other respiratory diseases, such. In asthma and hay fever.

    Ginseng in asthma and hay fever

    Conventional asthma therapies are not without side effects. Therefore, it would not be bad if you could placate the respiratory tract with natural options to use less medication.

    According to a study published in the journal Allergy and Asthma Proceedings, ginseng is said to have alleviated the symptoms of chronic lung damage in asthmatic mice.

    In a placebo-controlled, double-blind study from 2011, beneficial effects of red ginseng were also shown in people with respiratory ailments. The Korean Department of Internal Medicine's four-week study from the Department of Internal Medicine at the Seoul National University College of Medicine included 59 patients with chronic hay fever.

    After four weeks, the ginseng group reported significantly freer respiratory tract and overall better quality of life compared to the placebo group. The sensitivity of the skin to allergens also decreased after ginseng therapy.

    Ginseng against bad breath

    Another study was devoted to ginseng and its effect on bad breath. Halitosis often occurs in connection with gastric diseases and consequently often in parallel with Helicobacter infections.

    Helicobacter pylori is a bacterium that promotes or causes gastritis and gastric cancer and should be responsible for almost all duodenal ulcers.

    The scientific paper published in the journal Digestion in 2009 showed that red ginseng can help prevent the halitosis that occurs as a result of Helicobacter infection.

    Yes, the study result was so clear that the bad breath disappeared completely after eradication (elimination with antibiotics ) of the helicobacter and a 10-week intake of red ginseng.

    Parallel to or at the latest after antibiotic therapy, therefore, the intake of red ginseng is a natural and side-effect-free method to get rid of interfering halitosis.

    At the same time, it is essential to consider building up the intestinal microflora, as they are extremely affected by antibiotic therapies as strong as those used in Helicobacter infections.

    As a result, it can quickly come to all the unpleasant consequences of dysbiosis (imbalance of the intestinal flora) - including even being overweight. But here, too, the ginseng can intervene helpful ...

    Ginseng against overweight

    Ginseng can even help you lose weight or prevent it from gaining weight because a substance in the red ginseng - ginsenoside Rg3 - is supposed to prevent the cells from storing fat. That, at least, was the result of a study published in the journal Journal of Ginseng Research in April 2014.

    Accompanying detox treatments or diets, ginseng can be used very well.

    Ginseng against fatigue

    The ginseng as a pick-me-up is of course known. For those who are chronically tired and just do not feel quite powerful (although physically everything seems to be in order), usually sooner or later will resort to ginseng.

    Ginseng is a natural energy booster and is also particularly suitable as a rejuvenator for people with serious diseases such as cancer or multiple sclerosis.

    For example, Mayo Clinic scientists found that a daily dose of 2000 mg ginseng in cancer patients after eight weeks of use could clearly improve quality of life by controlling the fatigue associated with the cancer and raising energy levels.

    Ginseng in diabetes

    Many effects of ginseng, which have long been recognized in traditional medicine as a result of relevant experience, are unfortunately still doubted scientifically.

    However, two of the properties of ginseng are also convincing here - namely, that ginseng enormously strengthens the immune system and that it can also  regulate blood sugar levels.

    The latter, of course, makes ginseng an excellent dietary supplement for diabetics or people who suffer from blood sugar fluctuations.

    The Department of Nutritional Sciences of the University of Toronto, Canada conducted a randomized, double-blind study of 19 type 2 diabetics who took red ginseng for 12 weeks. One wanted to check the antidiabetic effectiveness, but also the safety of taking ginseng.

    The study participants took 2 grams of red ginseng three times a day as part of their usual diabetes therapy (diet and / or medication).

    After 12 weeks, it was found that in the ginseng group, the values ​​for the oral glucose tolerance test decreased by 8 to 11 percent and the fasting blood glucose levels and insulin levels fell by 33 to 38 percent compared to the placebo group.

    Side effects of ginseng

    Ginseng is a very powerful medicinal plant. You should, therefore, use it wisely and observe the reactions of your body.

    Especially if you already have a certain illness and need to take regular medications, it may be that after some time taking ginseng you can reduce your medication dose.

    Because imagine, you are diabetic and take ginseng. Ginseng will begin to regulate your blood sugar levels and the insulin sensitivity of your cells. Of course, over time you will also need fewer and fewer diabetes medications.

    Similarly, it is with drugs that are used for blood thinning (anticoagulants / anticoagulants), since the ginseng has indeed blood-thinning or blood coagulation regulating effect.

    So if you are taking any medications and / or have chronic illnesses, it is best to let your doctor know that you are taking a ginseng cure (e.g. for more than 12 weeks) and want to test its effects.

    Of course, if the ginseng goes down with you, you can take it over a longer period of time (for example, in two three-month cures annually) or even permanently

    5 best Korean ginseng product

    • Natural and minimal processed
    • Uses traditional herbal techniques
    • 100% Korean red ginseng
    • Of course 8% ginsenosides
    • Helps to promote vitality and strengthen immunity
    • Helps to improve athletic endurance
    •  Supports cardiovascular health, cognitive function and overall health

    PREMIUM KOREAN PANAX GINSENG EXTRACT – Panax Ginseng is a plant native to the wooded areas of Nepal, Korea, and China – and its origins can be traced to China over 5000 years ago. Our 100% pure extract is sourced from premium growers across Asia, and contains no unnecessary additives or preservatives. No American Ginseng (Wisconsin), Siberian Ginseng, Panax pseudoginseng, other types of ginsengs in the complex.

    the roots of Panax plants have been valued in Chinese herbalism for their invigorating, adaptogenic, and tonic properties.

     As a result of its long history of use, Panax Ginseng has been studied extensively by modern scientists and it has been found to possess hundreds of compounds, including ginsenosides, phenolics, and saccharides that contribute to its biological activity.
    • Clean & pure herbal extract
    • Lab tested for verification & guaranteed purity
    • 7% ginsenosides
    • Immune support
    • Mental boost

    ASSAY TESTED TO VERIFY HIGH GINSENOSIDE CONCENTRATION so you can be sure you’re getting a quality product. An assay test is a comprehensive quality assessment used to  isolate the nutrient ginsenoside that exhibits the beneficial effects that make ginseng such an incredible natural substance.

        Please Note: This entry has not been written or reviewed by a healthcare professional or medical professional and therefore should not be used to prevent, diagnose, or treat any disease or disease. Always talk to your doctor before taking any of the supplements listed on this page.

    6 top rated natural testosterone booster

    Top rated natural testosterone booster is very on the point right now for those who love workout. You may have seen some top testosterone booster reviews video. The hormone testosterone causes both men and women to grow muscles. With these six foods from the supermarket, you can boost your testosterone production.

    What top rated natural testosterone which nootropics work best?

    Although most people already know that, testosterone is an endogenous anabolic hormone that is extremely important for your sexual activity, but also for your performance in training and muscle building. The more testosterone you have, the more muscle and less fat you will build.

    Testosterone is commonly known as the "male hormone" because it also provides beard growth and deep voice. In the female body, it happens, albeit in much smaller quantities. In the fitness and weight training area, women can also benefit from increased testosterone uptake without having to fear a full beard.

    Many athletes carry large amounts of testosterone via appropriate medication. This is not only forbidden but also highly unhealthy. We recommend the natural variant: testosterone boosters from the supermarket.

    1. Shrimp

    Shrimps contain massive amounts of vitamin D, which has a direct impact on your testosterone levels, according to a study by the Harvard School of Public Health. This explains the result of another study, namely that people with high vitamin D content in the blood have more power. This means that in addition to protein, healthy fats and carbohydrates, your muscles also need plenty of vitamin D. Especially in winter, many people suffer from vitamin D deficiency. You can prevent it by throwing out your fishing net and bringing fish and seafood to the plate.

    Valuable vitamin D suppliers: herring, salmon, sardines, mackerel, free-range eggs

    2. pumpkin seeds

    Pumpkin seeds provide your body with a lot of zinc, an important mineral for thousands of different enzymatic reactions. B. the testosterone production. A study has shown that men with low levels of zinc also have lower testosterone levels. Pumpkin seeds are great for combining with a variety of meals that are already on your diet, like oatmeal, yogurt, salads, even with your protein shakes.

    Precious zinc suppliers: oysters, crayfish, turkey, chicken, beef steak, wheat germ, sesame seeds, cashews, lentils

    3. coconut

    Coconuts not only taste delicious and spread the Caribbean feeling, but they also have a lot of  saturated fat that plays a big part in testosterone production. A study has shown that men who switched from high-fat (13% saturated fat) to low-fat diet (5% saturated fat) had lower testosterone levels.

    Moment, saturated fats? Are not they the bad ones? Jain. In limited quantities, natural animal and vegetable fats are conducive to testosterone production. You can cover about ten percent of your daily calorie requirements without having to worry about having a fatty heart.

    Valuable suppliers of saturated fats: butter, milk, beef steak, lamb, chocolate

    4. Wheat bran

    Wheat bran is not only an excellent carbohydrate source but also provides a lot of magnesium. This is good for the muscles, counteracts cramps and even increases testosterone levels. At least that's what researchers in Turkey found out. However, the effects only came about when the increased magnesium intake was combined with high-intensity training - but that's what we're here for, is not it?

    Magnesium is not only good for your muscles, but also for many other biochemical processes in your body - even for testosterone production. Wheat bran you can z. B. in your oatmeal or in your protein shakes sprinkle.

    Valuable Magnesium Suppliers: Cocoa Powder, Almonds, Cereals, Sunflower Seeds, Beans

    5. Ricotta

    Among dairy products, ricotta cheese is one of the best suppliers of Whey protein, which is popular among muscle-building athletes. Whey is a dairy protein rich in branched-chain amino acids - and they're great for building muscle and reducing cortisol production during heavy workouts. So if you take a lot of Whey lowers its due to the training load cortisol, a study proves. And Cortisol is the antagonist of testosterone, can significantly slow down the production of sex and muscle hormone and promote fat buildup.

    Valuable Whey Suppliers: Whey protein powder, milk, yogurt, kefir

    6. Strawberries

    They taste heavenly, look good and have plenty of vitamin C: strawberries. Like Whey, vitamin C can lower the level of cortisol after a strenuous workout - and thus positively influence your testosterone levels. Cortisol is a catabolic hormone that is produced in adrenal stress situations. It counteracts the testosterone, so it can provide for smaller muscle gains.

    Valuable Vitamin C Suppliers: Kiwi, Orange, Grapefruit, Red Peppers, Tomatoes, Broccoli

    Tribulus Terrestris: A Natural Testosterone Booster?

    The sex hormone testosterone is an important component in the complex muscle building puzzle of the human body, Since testosterone is an important lever for muscle protein synthesis, which plays a major role in the success of muscle development, many athletes are tempted to increase their body's own testosterone levels by using illegal drugs. And the extent is enormous: Studies of the University Hospital Luebeck and the University of Frankfurt that nearly 25% of male recreational athletes occupy in German gyms "performance-influencing substances and doping," which occupy among other things Testosterone supplements a prominent position!

    As these tools are, on the one hand, illegal substances, which also have a considerable range of risks and potential side effects, but the demand on the other hand also seems to be considerable, the supplement industry is still trying to achieve one split, which find their completion in herbal, legal products called Tribulus Terrestris. The big question that arises at this point is of course: Is the Tribus Terrestris effect actually proven, or is it just one of many duds that, like L-carnitine, promise a lot but can not keep up much?

    What exactly is Tribulus Terrestris?

    The active ingredients, which are said to be responsible for a natural increase in testosterone levels, are derived from the so-called Erd-Burzeldorn, an exotic plant originating in Asia and Africa. Various animal experiments have documented a wide variety of effects ranging from a hypotensive effect to an increased potency. In the context of this article, however, we are only dedicated to the Tribulus Terrestris effect on the human organism, especially with the focus on muscle building. We're trying to uncover if there's any substantiated evidence that the supplement is actually an authorization for strength training or if it just makes your wallet thinner.

    The Tribulus Terrestris Effect in Critical Viewing

    While in the field of animal experiments numerous studies can be found which, as mentioned, could show the most varied effects of the experimental objects, the study situation for humans is far from being so clear. In view of the potential of the supplement to favor the build-up of new muscle mass through an increased testosterone level, in recent years, various series of experiments have been conducted with human subjects to the truth behind the myth of Tribulus Terrestris effect as a "natural testosterone booster" investigate.

    The first critical voices can already be found in this regard in 2000 in a US study by J. Antonio (source). In an 8-week study, 15 experienced athletes were given either 3.21 mg Tribulus per kg body weight or alternatively a placebo. The result: Neither the body weight nor the water balance, body fat percentage or with regard to the general mood of the subjects significant differences were recorded. Finally, the research group came to the sobering conclusion that by regularly taking Tribulus Terrestris no performance-enhancing effect in strength training was to be expected.

    These results are consistent with the findings of Brown.'s study, which also administered to a group of 20 subjects either a placebo or a supplement containing, inter alia, 750 mg of tribulus terrestris, and differences after 8 weeks of volunteers' training between the groups. Again, the researchers came to the conclusion that no measurable Tribulus Terrestris effect on the human organism can be detected because the testosterone concentration in the blood of Tribulus group had not changed significantly.

    In 2007, the next setback for the dietary supplement was made: In an Australian study should be examined whether athletes by taking Tribulus Terrestris in a drug test are conspicuous positive. The results relieved the supplement; the doping tests were negative - which, however, was due to the fact that found in urine samples neither evidence of increased testosterone value, nor increased performance in supplementing athletes entered.

    The truth behind the Tribulus Terrestris effect

    The evidence for a potential Tribulus Terrestris effect in humans is relatively clear: To date, there are no reliable studies that prove a positive effect of the supplement on the human testosterone levels.

    Instead of investing his money in fruitless products, every ambitious athlete should first heed and implement the 5 most important success factors in strength training, in order to optimally prepare for lasting progress.

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    5 best aloe vera supplement + review

     Are you looking for best aloe vera supplement that will suit you properly? Congrats! You are in a right site. We will provide useful facts and info of best aloe vera juice, aloe vera gel capsules, and aloe vera capsules benefits.


    It has many benefits for the body and the health of the human body.

    Where is aloe vera?

    Aloe vera is a succulent plant of the family Liliaceae (bulbs, such as onions or tulips). In the wild, it grows in South America, in Africa, on the Canary Islands ... and where the humidity is important because this small shrub stores the water in its fleshy leaves from which one extracts then the aloe vera gel, the part is consumed. Be careful not to confuse it with agave, another oily plant that looks like it physically ...

    What are the benefits for the body?

    The healing properties of aloe vera have been known since antiquity. Its traces have been found in Egyptian civilizations, and it even seems that Columbus used it to heal the sailors of Santa Maria. This anti-fatigue plant is a real booster for health: it stimulates the natural defenses of the human body, regulates transit and sleep, has anti-inflammatory properties, activates the healing process and contains almost all minerals and vitamins. 220 elements of which 80 nutrients are present in the leaf of aloe vera and its virtues on the health are such that one does not find an equivalent plant to him.

    5  b​​​​est aloe vera supplement


    100% Always Act​ive Aloe Vera Liquid

    Aloe Vera offers a variety of nutrients, including vitamins, minerals, enzymes and amino acids. Aloe Vera’s constituent mucopolysaccharides, also known as glycosaminoglycans (GAGs), are thought to be its active components.

    • help with digestion issues
    •  Strong aloe flavor

    Art Naturals' Aloe Vera Gel is a medicine chest and beauty box basic. Its healing qualities include relieving sunburn, windburn and pain from insect bites and stings. Used on hair and scalp, it helps get rid of dandruff and promotes healthy hair growth. Used for skincare, it hydrates, reduces redness, and helps reduce stretch marks

    How to consume it?

    Aloe vera is easily found in organic and pharmacy stores in several forms: capsules (in Dieti Natura, $ 3.70 60 capsules), aloe vera juice to drink ($ 13.30 the bottle of 200ml), aloe vera gel to drink (34.54 $ per liter) or aloe vera gel in a tube to use as a cutaneous application to help heal, moisturize the skin and soothe the itching and irritation (9.95 $ the tube of 150ml). Beware of aloe vera drinks that are easily found on the market but cannot expect the same effects on our health: their rate of pure aloe vera is often insufficient.

    Ideally, it is consumed in the morning, on an empty stomach. Either in cure of one to three months to regulate the transit for example or boost its immune system, or long-term since there is no contraindication to consume throughout the year.

    3 essential elements to check on the label:

    • The rate of aloe vera present in the product. It takes at least between 85 and 90% to benefit from its virtues.
    • The mention "unmodified vegetable water" indicates that we will consume what the aloe vera leaves have stored without any modification.
    • The origin of the plant and the place of transformation. As the aloe vera leaf corrupts a few hours after pickup, a product labeled "integrated vertical production" is preferred. This means that the plant has been planted, harvested and processed on site, thus guaranteeing a better content of vitamins, enzymes, minerals, fibers.

    Aloe vera, miracle drug?

    Aloe vera, or aloe, is a perennial plant, without feet, with exceptional qualities. We collect in its green parts, a clear pulp that looks like gel, whose benefits are no longer to prove both internal use and external use ...

    Aloe vera, the plant with many virtues

    It not only stimulates immune defenses, heals but it also acts as an antibiotic and an anti-inflammatory. Aloe vera promotes the elimination of toxins and relieves stomach cramps and stomach upset. In addition, this remarkable plant is recommended for diabetics, and people with allergies, constipation, heart problems ...

    In short, aloe vera is a true miniature pharmacy: it produces many active ingredients, including minerals, enzymes, vitamins, and mucopolysaccharides, as we will see.

    Aloe vera, fountain of youth Maya

    There are 300 species of aloe. The most used is, of course, aloe vera because of its advantages and especially its ease of operation. Native to South Africa, aloe vera is cultivated all over the world, especially in Spain, Mexico but also in the southern United States.

    The precursors of modern medicine such as Pliny the Elder, Aristotle or Hippocrates had already discovered the many qualities of this plant. They used it mainly for:

    improve blood clotting,

    help the wayward intestines,

    soothe ulcers,

    to heal blows and wounds,

    as well as for its benefits for the skin: both to heal and beautify it.


    pqq supplement vs. coq10 which one suits you best

    As far as you know, pqq and coq10 are quite similar in helping your heart work better. Less tried, more fresh! However, in details, they are different in medical care. Today, you will gain a lot of both facts. Here is the lists.

    • what is pqq and coq10 supplement
    • pqq and coq10 health benefits
    • pqq supplement vs. coq10 reviews

    First, let’s started with coenzyme Q10


    • Reduce hypertension (moderate effect, adjuvant treatment).
    • Treat mild to moderate heart failure (adjuvant therapy).
    • Improve physical performance reduce blood sugar reduce the toxicity of some anticancer treatments.

              The coenzyme Q10 is free shipping in North America, except in Quebec, where its sale is regulated by Annex II of the Regulation on conditions and terms of sale of drugs in Quebec. Under this regulation, only pharmacists can sell coenzyme Q10 providing 10 mg or more per dose, and they must keep it behind their counter in order to adequately inform people who want to buy it. The order of pharmacists fears that free access to this supplement will encourage patients to reduce their use of prescribed medications, particularly for hypertension or heart failure.

    Dosage of coenzyme Q10

    The diagnosis and treatment of hypertension and heart failure require the supervision of a health professional. Self-medication is not recommended.

    Hypertension and heart failure

    The dosages used in the studies ranged from 60 mg to 100 mg twice daily.

    **Note. Since  CoQ10 is better absorbed in the presence of fat, it is best to take it at the same time as a meal or as a soft capsule in a fat base.

    Description of coenzyme Q10

    Closely related to vitamin K by its chemical structure, coenzyme Q10 (CoQ10) is also an antioxidant, that is to say, it protects the body from damage caused by free radicals (oxidative stress).

    The manufacturing process developed by the Japanese consists of fermenting beets and sugar cane using specific yeast strains. The medium created by these yeasts is particularly rich in CoQ10. At the end of the process, the whole is heated to deactivate the yeasts; the culture medium is dried and reduced to powder, which is used to make extracts.

    The  CoQ10 is considered a dietary supplement and not a drug, primarily because it is a natural molecule, which therefore can be a pharmaceutical patent.

    Coenzyme deficiency Q10

    Since the body is able to synthesize  CoQ10 according to its needs, it is not considered an essential nutrient. Therefore, a recommended daily intake for CoQ10 has not been established, and it is not standard practice to check rates in the body. However, it has been observed that with age, the body produces less and less. Patients with heart disease, cardiovascular disease, certain cancers, gum disease, high blood pressure, AIDS, muscular disorders or macular degeneration have also been found to have consistently low levels of CoQ10.

    Some medicines may reduce the level of  CoQ10 in the body: see the Interactions section later in this leaflet.

    Here is supplement pqq

    The first anti-aging nutritional supplement that boosts and generates new mitochondria and thus ensures the longevity of all cells.

    What are mitochondria?

    Mitochondria are the power plants of cells that allow them to function at full capacity. Present in large quantities in young organisms, they gradually disappear with age, and those that remain are less effective and produce more waste. This dysfunction results in a major energy deficit that is found to be involved in most degenerative diseases associated with aging: physical and cognitive disorders, accelerated cellular degradation, cardiovascular disorders.

    Code Name PQQ: One of the most serious advances in the field of mitochondrial bioenergetics.

    PQQ is ubiquitous in the natural world, and especially in all plant species. It is a powerful growth factor in plants, bacteria, and higher organisms. However, neither humans nor bacteria that colonize the human digestive tract have the capacity to synthesize it. This led the researchers to classify PQQ as one of the essential nutrients. New vitamin or new coenzyme? Its name does not matter in terms of its effectiveness against aging.

    Protection of mitochondria against oxidative stress

    The first cause of mitochondrial dysfunction is oxidative stress, and it is at the mitochondrial level that the PQQ's main interest in anti-aging prevention is. Because of its very high stability, PQQ is proving to be a powerful antioxidant weapon, far superior to conventional antioxidants for protecting mitochondrial DNA. By transferring a very large quantity of electrons, it neutralizes the main free radicals that hinder the proper functioning of mitochondria without undergoing any molecular degradation. Also, it is not surprising that the PQQ has an optimal effectiveness in the fight against age-related degenerative diseases and the energy reductions of the two most important organs of the body: the brain and the heart.

    Neuroprotection and improvement of cognitive function

    PQQ provides outstanding protection for brain cells against oxidative damage and toxin-induced neurotoxicity including mercury. It improves performance in memory tests and positively interacts with brain neurotransmitter systems. According to some studies, it prevents the development of a protein associated with Parkinson's disease and also protects nerve cells against the oxidative ravages of the beta-amyloid protein associated with Alzheimer's disease.

    A recent double-blind, placebo-controlled study showed that a daily dose of 10 to 20 mg PQQ strongly improved short-term memory and concentration potential in young adults compared to the control group receiving only placebo dose. And in older people, supplementation with 20 mg per day of PQQ leads to high improvements in cognitive function tests, especially when subjects also take 300 mg daily of CoQ10. This association can, therefore, be used to improve mental status, quality of life and help slow down or prevent cognitive decline.

    Cardioprotection and improvement of energy levels

    Soluble in water, PQQ does not accumulate and does not cause, even in large doses, intolerance phenomena. This substance can, therefore, be consumed by all in the hope of finally curbing one of the major mechanisms of aging. The PQQ, therefore, enriches the arsenal of anti-aging substances already recognized and can be used at the same time or alternating with the mimetics of caloric restriction (resveratrol, oxaloacetate) or the activators of telomerase (cycloastragenol, astragaloside IV ).

    Research has shown that PQQ helps cardiac muscle cells withstand oxidative stress and that in the event of a stroke or heart attack in animals, taking PQQ significantly reduces the size of the zones. damaged. In addition, since mitochondria are responsible for the production of energy, taking PQQ will make the practice of physical activity easier and more effective.

    5 best magnesium supplement for constipation


              Best Magnesium supplement for constipation has been popular among adults for years. Magnesium is so important and so good that many people buy magnesium and regularly take it as a nutritional supplement. But there are many different magnesium supplements on the market. They act. Differently, they contain different magnesium compounds and are also dosed differently. How are the different magnesium compounds different? Which magnesium is the best? And which magnesium is the best way to meet the magnesium requirement? Which magnesium should you buy? Also, you will receive facts about calcium magnesium powder, magnesium citrate supplement, magnesium glycinate, magnesium malate benefits, and magnesium pills.

    Buy magnesium - pay attention to what?

    Do you take a magnesium supplement? Or would you like to buy magnesium soon? Often you then ask yourself the following questions:

    • What is its bioavailability?
    • How his dosage?
    • Does it fit with me and my personal needs?
    • question-circle
      Does it fit with my complaints?

    Only when these questions are clarified, you can be sure that you can buy the right magnesium for you and thus achieve the best possible effect.

    Magnesium for magnesium deficiency

    Many people suffer from magnesium deficiency. Most do not know it. Because magnesium deficiency does not always just "only" in leg cramps.

    Many other symptoms may indicate a magnesium deficiency. Because magnesium deficiency increases the risk of many diseases (can even cause heart attacks source), worsens existing diseases and makes a cure unlikely.

    No matter what your problem is - whether depression, menstrual cramps, cramps, muscle weakness, migraines, sleep disorders, nervousness, gastrointestinal problems, cardiovascular disease, high blood pressure, irritability, chronic pain, vitamin D deficiency (magnesium involved in the activation of vitamin D), diabetes or pregnancy symptoms - take magnesium !

    Magnesium deficiency can be involved in the development of all these ailments. In other words, magnesium can alleviate all these symptoms, if not eliminate them in some cases.

    When is there an increased demand for magnesium?

    If you are also taking medications, keep in mind that some medicines increase your magnesium intake. These include some antihypertensives, cortisone, birth control pills, laxatives, immunosuppressants, methotrexate (e.g., for rheumatism) and many more. It is best to ask your pharmacist if your medication is magnesium.

    Equally increased is the magnesium requirement

    in pregnancy and lactation, in competitive sports, in old age, in stressful situations (stress hormones provide for increased magnesium excretion with the urine), in kidney disease, in diabetes, in anorexia, in chronic inflammatory bowel disease, with an aluminum load (aluminum displaces magnesium), with vitamin B1 and B6 deficiency and during convalescence.

    Consequently, more and more people are buying magnesium, because the right supplementation with magnesium is ideal for reviving the body's own magnesium levels and quickly alleviating symptoms caused by magnesium deficiency.

    Pure magnesium is not available for normal mortals, and that's a good thing, as it is extremely explosive and likes to burst into flames with bang effects.

    Buy magnesium

    So when you buy magnesium, you always get a magnesium compound, which is magnesium, that is associated with another substance, such as magnesium. B.

    Magnesium citrate: Magnesium bound to citrate, the salt of citric acid

    Magnesium carbonate: Magnesium bound to carbonate, the salt of carbonic acid

    Magnesium glycinate: Magnesium bound to the amino acid glycine

    Magnesium orotate: Magnesium bound to orotate, the salt of orotic acid

    Magnesium sulfate: Magnesium bound to sulfate, the salt of sulfuric acid.

    Magnesium sulfate is also referred to as Epsom salt or Epsom salts. (Not to be confused with Glauber's salt (= sodium sulfate)).

    Magnesium oxide: Magnesium bound to oxide, formed during the combustion of magnesium

    Magnesium malate: Magnesium bound to malate, the salt of malic acid

    So, if you take one of these remedies, you will not only feel the effect of magnesium, but also the effect of the substance your magnesium is associated with. Why you take magnesium, you already know. What additional effects do orotate, citrate or glycinate bring with it? And what about the bioavailability of these magnesium supplements?

    Which magnesium has the best bioavailability?

    With bioavailability is meant how much of the contained magnesium can be taken up and used by the organism at all. And how much - z. Due to poor solubility - is simply excreted with the urine again.

    Unfortunately, there is no study that would compare the bioavailability of all magnesium compounds. Usually, only two or three compounds are examined and compared. Also, bioavailability is reported in terms of the amount of magnesium excreted in the urine rather than the amount actually absorbed. As a result, the results are not very accurate.

    Nonetheless, researchers have agreed for years that magnesium citrate has the best bioavailability, followed by magnesium chloride and the chelated magnesium compounds (magnesium bound to amino acids (e.g., magnesium glycinate)), while magnesium oxide always lagged.

    Interestingly, however, a relatively recent study by Shechter et al. from 2012 that magnesium oxide performed better than magnesium citrate in terms of both bioavailability and health effects. In this study, magnesium oxide was more effective in lowering LDL cholesterol and total cholesterol while increasing magnesium levels better than magnesium citrate did.

    So far there are no clear indications in bioavailability that one or the other magnesium supplement would be better or worse bioavailable than another. The selection is made according to the personal requirements of the product.

    5 best magnesium supplement brand review

    Medical studies show that Dolovent’s ingredients can create a protective effect by normalizing brain energy metabolism

    All-in-one supplement – more economical than taking individual supplements

    Clinical-strength: the same levels of riboflavin, magnesium oxide and CoQ10 plus key vitamins, minerals, trace elements and bioflavonoids used in medical research

    A safe alternative to OTC pain-relievers and Rx drugs that can have serious side effects

    Affordable: No doctor visit or prescription needed, and the cost-per-day is very economical

    MADE IN THE USA AND TESTED TWO TIMES FOR PURITY AND SAFETY - Our High Absorption Magnesium L-Threonate Capsules are manufactured right here in the USA. Purity testing is available upon request.

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    MOST BIOAVAILABLE FORM OF MAGNESIUM – L-Theonate is a mineral chelating agent that is able to greatly enhance the bioavailability of magnesium making it highly absorbable.

    Doctor's Best High Absorption Magnesium supports bone density, helps maintain a normal, regular heartbeat and supports overall cardiovascular health

    Made with TRAACS, a patented, form of bioavailable magnesium that is chelated to optimize bioavailability

    As many as 75% of Americans are deficient in magnesium and magnesium deficiency increases with age

     Doctor's Best High Absorption Magnesium is "not buffered", a term meaning that is it not mixed with less expensive and less absorbable magnesium oxide

    - A component in over 200 enzymes in the body

    - Supports bone and muscle health

    - Vital to the formation and release of energy from cells

    - These Vegetarian-friendly tablets are coated for easy swallowing

    - These statements have not been evaluated by the Food and Drug Administration

     - Packaging may vary due to redesign, same great product ingredients

    Offers superior availability to the body

    Intended to provide exceptional nutritive support for normal, healthy, muscle function

     Supports the heart, nervous system and cellular energy

    There are many things you can do to prevent or control osteoporosis.

    If you are looking to maintain strong bones during your entire life, it will continue to do the things you enjoy in the long term. It will also help you live an independent life without pain and suffering due to bone fractures.

    Regular exercise is good not only for people with osteoporosis - but belongs to a healthy lifestyle. But in the case of osteoporosis and its prevention, regular movement plays a particularly important role in avoiding muscle breakdown - and thus also in the reduction of bone density due to bone degradation.

    In addition to building bone mass, you strengthen your muscles and promote your agility. Agility and balance are important criteria to avoid falls. In addition, regular exercise in weight control or weight loss can help and have a positive effect on sleep and digestive disorders. But sport does not only help the body but also the psyche. Regular exercise promotes the release of various hormones that positively affect our body and mood.

    Movement and mobility thus increase our quality of life and makes our everyday life easier. Of course, not only, but especially, for osteoporosis patients.Through regular physical training, the body is strengthened, and the bone mass increases. We become more powerful, more balanced and also more resilient. It is important that the sport you choose is fun and that the training units can easily be integrated into your everyday life.


    Osteoporosis and nutrition are essential. The role of bone-aided diet in the prevention and treatment of osteoporosis is important. Lifelong, healthy diet with  adequate calcium intake, combined with a lot of physical activity, a healthy, strong bone can be built up and above all preserved. It is also important for a healthy organism that besides the calcium, there are also enough proteins, minerals, and vitamins on the diet.

    Especially important for the bone health are also trace elements  such as

    • Vitamin K (green leafy vegetables, spinach, liver, dried fruit ...)
    • Magnesium (legumes, nuts, seeds, whole grain cereals, fish ...)
    • Zinc  (lean, red meat, poultry, whole grain ...)
    • Carotenoids  (precursor to vitamin A. Red peppers, carrots or green leaf vegetables ...)

    To be able to utilize calcium well, the body needs sufficient vitamin D. In the case of exposure to the sun, this is formed by the body itself but also by the food (e.g., fish). A healthy bone is in a constant build-up and dismantling. Both size, girth and density change during life. Even feeding the mother during pregnancy and lactation  plays an important role. The crucial years for bone formation are those of childhood and adolescence. During this time, bone buffers can be built for the late adult age. With about 25 years which is the maximum bone density reaches and remains (in a healthy person) to constant age of 50 received. After thata continuous reduction of the bone mass begins even in a healthy person.

                    The earlier we invest in our bones, the lower the osteoporosis risk for later life. With the following foods you can cover your daily calcium requirements well:

    • Dairy products (yogurt, cheese)
    • Soy products (enriched with calcium) and legumes
    • Pseudo-cereals (e.g., quinoa, amaranth)
    • Green vegetables (e.g., broccoli, okra, leeks, fennel, celery, cabbage)
    • Seeds and nuts (e.g., sesame, chia seeds, poppy, para- and hazelnuts)
    • Herbs (e.g., parsley, dill)
    • Mineral water (pay attention to the ingredients)
    Look for these calcium cleaners:
    • Oxalic acid (in spinach, chard, rhubarb, tomatoes, cocoa, and chocolate)
    • Dietary fiber (phytic acid - in the outer skin of the grain)
    • Phosphates (in meat, sausage, processed cheese, E-additives)
    • caffeine
    • increased salt and protein supply

    Calcium or calcium-vitamin D supplements, have for people that receive benefits through the diet is not enough of these ingredients. The intake of these supplements, however, should be limited to 500-600 mg per day and adequately absorbed with food.


    Today, osteoporosis is no longer a fatal illness that must be accepted without medical remedies. Successful osteoporosis therapy is, in any case, a long-term therapy and requires a great deal of self-responsibility and activity. Drug therapy is only a building block in the fight against this disease. Changing the lifestyle to a diet rich in calcium and, above all,  regular exercise is important for bone health.

    Take responsibility for your health!

                                   If you want some bone supplyments but do not know which one suits your situation best, click here to take a look!

    bone health supplements

    The bone lives

    Even if it does not appear so at first sight, the bone is a living, dynamic tissue, which is constantly changing. Each bone is covered with a nervous and vascular layer, the so-called periosteum (periosteum). There are cells that are specialized in osteoblasts and osteoclasts. In this way, the bone is permanently remodeled and remains stable. In addition, it adapts to the mechanical and physical demands of everyday life. Bone metabolism is controlled by a complex interplay of hormones, vitamins, and minerals in combination with mechanical stress. A balanced supply of vitamins and other micronutrients as well as sufficient exercise contribute to a healthy balance within the bone substance.

    Set up bone masses in a timely manner

    Even if the actual bone growth is completed at the end of puberty, the bone substance undergoes a lifelong process of renewal. Bone mass and bone strength reach their maximum around 25 years of age. This is followed by the gradual degradation so that the bone mass decreases steadily. Women are affected more severely than men in the corresponding age group, due to the hormonal change in the menopause. A certain decrease in the bone substance is therefore normal.

    Nutrition and bone health

    In both youth and later years, the adequate intake of calcium and micronutrients plays an important role in bone health. A healthy and balanced diet has an effect on the bone mineral density up to the old age and thus on the strength and resilience of the bones.

    Calcium - the building material of the bones

    Calcium is the most important mineral in the body. But not only for the maintenance of normal bones, but also for other areas of the human organism fulfills important tasks. For the intestine to be absorbed in sufficient amounts, the additional presence of vitamin D is necessary. Quantitatively adequate calcium intake from suitable foods is an important prerequisite for promoting bone stability and health. For this reason, foods rich in calcium should be on the diet, such as milk and dairy products, vegetables, fruit, calcium-containing mineral water. It should also be taken into account in the diet that calcium intake in the intestine decreases with age.

    Ensure micronutrient supply

    In addition to the important calcium, a whole range of other micronutrients are necessary for a healthy bone metabolism. The vitamins are, above all vitamin C, vitamin B 6, vitamin B 2 and folic acid and fat-soluble vitamins vitamin D and vitamin K. Copper, manganese and zinc are needed as trace elements in extremely small amounts, but they are very important for the bone. It is therefore mainly the combination of different nutrients, which promotes a healthy bone structure.

    Micronutrients effectively combine

    Calcium and vitamin D, in particular, form a mutually complementary team. Vitamin D contributes to a normal intake of calcium in the intestine and thus to a normal calcium level in the blood. It also plays a role in the utilization of phosphates and thus in the maintenance of normal bones. In order to form vitamin D itself, the organism needs sun exposure to the skin. The lower the possibility of activating vitamin D in this way, the more important is a vitamin D supplement for the diet. Increasing the calcium and vitamin D levels can improve bone mineral density even in old age.

    Tips for bone health

    For the sake of your bones, you should pay attention to a balanced diet with plenty of fruits and vegetables. In addition, exercise helps to stay best in the fresh air, the bone, to the age healthy and strong.

    Increase bone density

    (Center of Health) - Many people think of calcium first of all when it comes to doing something for their bone density. And all too often bone care is exhausted by the use of any calcium preparation or in excessive milk consumption. However, strong bones still need much more than calcium. Even worse! Anyone who consumes a lot of calcium may weaken his bones instead of strengthening them.

    Bones need the right combination

    Practically everyone knows that calcium is enormously important for healthy bones. What many people do not know, however, is that calcium alone is not even close enough to keep the bones in a healthy state. In fact, there are a lot of other minerals and nutrients necessary for a healthy bone structure.

    Only the right combination of all these vital substances can prevent bone loss and strengthen the bone density. In addition, certain medicinal herbs and other very specific aids can help build the bones and keep them healthy.

    Bones need magnesium

    The organism does not build bones exclusively from calcium. He also needs a wide range of minerals and trace elements, Zinc, boron, and copper. Magnesium is a particularly important mineral for the bones.

    It is true that the components of our bones can not be classified as "important" or "less important," since each individual component is indispensable for a healthy bone structure in its own individual quantity.

    If, however, some minerals are already supplied in excess, while in others there is a defect, the latter may safely be described as more necessary in modern times.

    This might interest you:

    Magnesium deficiency is widespread

    Magnesium is one of those minerals that are missing in today's diet. Many people suffer from a chronic magnesium deficiency and do not suspect the least. A number of studies and estimates already suggest that between 70 and 95 percent of us suffer from such magnesium deficiency.

    Since more and more health experts are now convinced of the importance of magnesium in bone health, it can be assumed that healthy bones are not possible in the presence of an insufficient magnesium supply.

    Calcium acts only with magnesium

    Magnesium is absolutely indispensable for many body functions. One of its most important roles is the co-factor for calcium. This means that calcium can only be properly used if magnesium is present.

    As long as you do not take magnesium with calcium at the same time, your body is not able to properly absorb and use calcium. This means that even if you are taking a lot of calcium, this will be of limited effectiveness if you do not consume enough magnesium at the same time.

    Bones need the right calcium-magnesium ratio

    The recommended daily minimum dose of magnesium is 320 mg for women and 400 mg for men, but the optimal daily dose is between 500 and 700 mg - and also depends on individual dietary habits (more information in the text Magnesium deficiency ).

    It is recommended to take magnesium and calcium in a very specific ratio. Those who take twice as much calcium as magnesium, which corresponds to a ratio of 2 to 1, can benefit from both minerals and their positive effects optimally.

    Today, however, very many foods are eaten which have a very different ratio of these two minerals. In cow's milk, for example, we find a calcium-magnesium ratio of 10: 1, in Emmentaler of 30: 1, which does not promote the absorption of either calcium or magnesium.

    Sango sea coral

    Some calcium or magnesium preparations are also similar to ground stones, so they are only slightly bioavailable. A large proportion of the minerals they supply is often excreted again via the urine.

    In the Sango marine coral, however, the right calcium-magnesium ratio of 2: 1 is present as well as approximately 70 other minerals and trace elements - in a very similar relation, as they are found in man's body.

    The bioavailability of Sango marine coral is exceptionally high compared to other dietary supplements. Already after 20 minutes the minerals from the Sango marine coral enter the bloodstream with a bioavailability of 90% in the blood circulation. The bioavailability of some other mineral preparations is poor 20 to 40 percent.

    Bones need sun

    Vitamin D is of paramount importance for bone metabolism. With the diet, only a negligible fraction of the vitamin D requirement can be covered.

    However, the human body is arranged in such a way that, on the one hand, it can produce the vitamin D with the help of sunlight in the skin itself and, on the other hand, it has a storage mechanism which theoretically allows it to store vitamin D over the winter months and therefore light-poor months. Therefore, if you want to take care of an adequate and, above all, natural vitamin D supply, use the natural sunlight - without sun cream.

    To this end obviously, 15 minutes daily (with bright skin type, darker skin types have to fill up more sun). In the case of prolonged exposure to sunlight, it is self-evident - especially in the summer and depending on the type of skin - that sun protection is ensured.

    Today it is, unfortunately, the case that many people already have no time for sufficient stays in the sun in the summer and therefore can not store enough vitamin D for the winter. In winter itself, the sun is mostly too low in Central Europe (if it appears at all), so that the UVB rays necessary for vitamin D formation do not reach the earth at all. A winter holiday in the mountains or the Mediterranean Sea would then be urgently needed in order to make a good start, at least as far as the vitamin D supply is concerned. If this is not possible, supplementation with vitamin D3 in capsule form is a helpful and safe alternative.

    Bones need vitamin K

    Vitamin K is also actively involved in bone formation. The protein osteocalcin, which binds calcium and is responsible for a healthy bone structure, can only be formed in the bone under its influence.

    Green vegetables and herbs are particularly rich sources of vitamin K, As broccoli, cauliflower, Brussels sprouts, spinach, purslane, chives, parsley, lettuces And last king of the vitamin K Suppliers: the kale.

    If you have problems with the supply of natural vitamin K from green leaf vegetables, you can easily cover a large portion of your daily vitamin K requirements with the aid of green drinks.

    A Graspulver of your choice ( wheatgrass, chamomile grass, barley grass, barley grass powder, spelled grass or a power combination of different grasses and herbs) is simply stirred in water or your favorite juice and drunk with pleasure.

    Bones need silicon

    Bones consist mainly of calcium, phosphorus, magnesium, potassium, and silicon. When these minerals combine with collagen fibers, one speaks of the mineralization of the bone. The bone is built up and hardened, but without losing its necessary flexibility.

    Silicon is now needed both for the synthesis of the collagen fibers and for the mineralization process of the bones. Therefore, a high concentration of silicon can always be observed where bone formation takes place. If the mineralization is completed at one point, the silicon content drops there again. A healthy, strong bone structure is therefore not possible without silicon.

    Useful sources of silicon are, for example, millet, oat, barley, horsetail tea, bentonite (for ingestion) and Sango marine coral. Read also: Organic Silicon - The most effective way to balance a silicon deficiency.

    Bones regenerate with colloidal silver

    Colloidal silver not only cleans the body from harmful bacteria, viruses and fungi (without negative side effects) but at the same time promotes the regeneration of bones, tissues and nerve cells.

    Colloidal silver is, therefore, the means of choice for injuries and infections. Colloidal silver is, however, just as suitable for promoting a healthy bone structure.

    Increase bone density with wild yam

    The root tuber of the Mexican climbing plant Wild Yam has a particularly beneficial effect on bone health.

    For example, a study of women who had already suffered from osteoporosis showed that their bone density increased significantly after the intake of wild Yam, the women also suffered no more pain, and no further bone fracture had to be experienced.

    Increase bone density with herbs

    Some plants contain so-called phytoestrogens (isoflavones), which help to avoid the imminent loss of bone mass, especially during the men's intercourse. Isoflavones are found, for example, in red clover.

    Other medicinal herbs that have a positive influence on bone density are, for example, monk peppers, Angelica Sinensis (also called Dong Quai) and the grape-silver candle.

    Healthy bones by deacidification

    An unfavorable or unilateral diet (rich in isolated carbohydrates and / or industrially processed animal products or even in prepared meals) has significantly fewer vitamins, minerals, and secondary crops compared to a dietary method from natural foods, which is likely to weaken the bones can.

    However, not only the vital nutrient deficit but also the acid potential of the usual diet, is detrimental to bone health. The common basic foods ( meat, dairy products, cereal products ) lead to an acid excess in the organism - especially in combination with sugar.

    5 Best bone supplyment

    1. Jarrow Formulas Bone Up, Promotes Bone Density, 120 Caps

    • Complete Multinutrient Bone-Health System
    • Published Clinical Trial With Bone-Up
    • ​Ossein Hydroxyapatite Complex: Source of natural bone-growth factors
    • Often Imitated Bone Supplement
    • Bone-Up is always UP-FORMULATED to include the latest breakthroughs in bone health.

    2. New Chapter Calcium Supplement with Vitamin K2 + D3 - Bone Strength

    • Plant-Sourced, Whole-Food Calcium; Reduces the risk of osteoporosis+
    • Clinical Strength plant calcium with Vitamin K2 to direct calcium to bones, where you need it most, not where you don't. Fermented with Vitamin D3 for absorption, Magnesium and 70+ whole-food trace minerals*
    • ​3-in-1 Benefit: Bone strength support, joint flexibility & heart health support*
    • Easy-to-Swallow slim tablets with slow & steady release
    • Non-GMO Project Verified, 100% Vegetarian, Kosher, Gluten Free, Sustainably Harvested (No Limestone or Chalk, No Animal Byproducts, No Dairy, No Synthetic Binders or Fillers, No Eggs, No Nuts, No Fish or Shellfish)

    3. Vitamin D3 Supplement by Just Potent :
    500 Softgels

    • 100% honesty-backed ingredients and product label
    • Maintain strong bones and teeth.
    • ​Maintain strong immune & nervous system, brain functions, and muscles
    • ​Especially good for expecting mothers and their unborn child
    • ​Slows down certain eye ailments which causes blurred or loss of vision
    • Vitamin D deficiency is linked to a whole host of health issues.

    STRONG BONES- Vitamin D3 (termed the ‘sunshine vitamin') is the same biologically active form of Vitamin D you get from the sun’s UVB rays. With this complex, you’ll get the benefits without the burn. D3 helps your body absorb the all-important calcium, and Vitamin K2 (as MK-7, the form of K2 with the highest bioavailability) directs the calcium to your bones instead of your joints and arteries, where too much calcium could be problematic.

    CALCIUM MAGNESIUM: The Vitamin Code calcium magnesium formula includes 386mg of RAW Magnesium for bone health

    PLANT-BASED: Our 756mg plant based calcium supplement is made from easily digestible organic algae and 22 RAW and organically grown fruits and vegetables, not crushed rocks

    How is your bones today? Leave us some comment or sharing something that would be good for anyone who suffers or looking for bone supplyment.

    what is pqq supplement?

    What makes PQQ so interesting?

    You may have heard of pqq supplement health benefits. Today, we gather info and fact for you. In studies, PQQ has already carried out various experiments in mice and rats. There is much evidence that PQQ is able to grow and repair the mitochondria. This is achieved by the activation of specific genes (gene expression, gene activation), which ensure the development, new formation, and protection of the mitochondria. To this end, PQQ should also contribute to the formation of new mitochondria. It is to be assumed that the observations from animal experiments can also be transferred to the human organism. Processes such as the production of new mitochondria have so far only been observed with increased metabolism or regular persistence training.

    PQQ is found in various foodstuffs

    PQQ is contained in small amounts in various foodstuffs. PQQ is found among others in kiwis, citrus fruits, green peppers, papaya, parsley, egg yolk, green tea, Natto (Nattokinase) and some meats. However, the concentration in the foodstuffs is much too low to achieve an appropriate dose (10-20 mg/day) (e.g., 6.1 mg PQQ = 100 kg of natto, 2.7 mg PQQ = 100 kg of kiwi),

    The importance of healthy mitochondria and what does pqq mean

    Mitochondria are a sensitive Achilles tendon in the maintenance of their physical and mental health due to their unprotected DNA. The cells are unfortunately exposed to oxidative and nitrosative cell stress in the world today due to massive toxicity from the outside. This is not least due to the flood of free radicals which are constantly acting on the mitochondria. In the long term, this can lead to massive damage to the mitochondria and their DNA. The repair mechanisms on the mitochondrial DNA are quite poor, in contrast to the nuclear DNA. A bad mitochondria is a result of the resulting poor ATPBalance on all body functions and organs. The condition of the mitochondria can be seen as important biomarkers of general aging (old mitochondria = old body).

    PQQ causes mitochondria to grow

    Not only is PQQ seemingly capable of producing new mitochondria, these are also larger and have a larger mass. In conclusion, PQQ amplifies gene expression PGC-1α. This is an important factor in the activation of genes responsible for the growth of mitochondria.

    Of course, I had no idea at all what PGC-1α does in the cells. That's why I've looked around and found this article. PGC-1α is said to play a central role in muscle endurance. The increased production of the protein stimulated muscle fibers in the mouse experiment as if they were under athletic activity. By influencing the metabolism of cells, this would be transferred to humans for patients with metabolic diseases, such as diabetes, high cholesterolor muscle diseases naturally interesting. However, a corresponding movement level is always required in parallel so as not to "fat." In the mouse experiments one could observe that when the mice straightened to move and fed themselves normally also more fat-rich, the increased amount of the protein in the body was counterproductive by incorporating more fat in the organism.

    Possible advantages of PQQ in neurodegenerative diseases and what is pqq used for

    Considering the above characteristics of PQQ, it is suspected that nerve and / or brain cells can also benefit, for example by better protection and improvement of cognitive performance. In a study in rats, it was shown that cognitive deficits caused by oxidative stress could be improved again. It even turned out that the combination of PQQ with coenzyme Q10 could be used to further improve the results compared to the isolated dose.

    In the meantime, it is assumed that PQQ could be of interest for diseases such as Alzheimer's disease and Parkinson 's disease due to its neuroprotective properties. Studies showed that PQQ is effective in demonstrating

    the prevention of the formation of the α-synuclein protein, which is associated, among other things, with Parkinson's disease

    the prevention of the formation of beta-amyloid fibrils, which are discussed in connection with the development of Alzheimer's disease

    the protection of the brain cells from oxidative damage caused by beta-amyloid plaques

    As can be seen, PQQ also seems to possess a variety of beneficial properties for the brain, and this is not only the case of the above. In the same way, PQQ should help to regenerate cerebral arteries that have been damaged by a stroke. Furthermore, PQQ is to protect the brain from damaging influences from mercury. The list is probably a little further. In the following sources, you can go further in the depth.

    10 best pqq supplement review

    -PQQ Promotes Mitochondrial Biogenesis

       PQQ Provides Cardiovascular Support and Cognitive Support and also Increased Energy Production

    -PQQ 20mg is a perfect compliment to our EAF Ubiquinol (Enhanced Absorption CoQ-10), -----NAC             600mg and Glutathione GSH Reduced as NutriGlo.

    -Exclusively Formulated and Manufactured in US cGMP Certified Facility




    -Promotes mitochondrial biogenesis

    -Supports heart and cognitive function

    -No wheat, no gluten, no soy, no dairy, no egg, no fish/shellfish, no nuts/tree nuts

    -Authentic, pure pyrroloquinoline quinone

    -No Gluten, Non-GMO, Vegan

    -30 Caplets

    -1 Month Supply

    -Label Images May Vary

    -PQQ stimulates growth and serves as a cofactor for a special class of enzymes involved in cellular function including cellular growth, development, differentiation, and survival

    -PQQ is also as an extremely powerful antioxidant capable of catalyzing continuous cycling (the ability to perform repeated oxidation and reduction reactions) to a much greater degree compared to other antioxidants

    -PQQ is able to carry out 20,000 catalytic conversions compared to only 4 for vitamin C

    -Contains antioxidant properties

    -Provides healthy heart function

    -Supports better cognitive function

    -Promotes formation of new mitochondria

    -20mg PER VEGI-CAPSULES 60 CAPSULES Per Bottle

    -NO Silicon dioxide or Magnesium Stearate

    -PQQ, a coenzyme of vitamin-like nutrient related to the B-vitamin family

    -Compared to coenzyme Q10, pyrroloquinoline quinone is water soluble and appears to be stable at ambient temperature

    -PQQ is naturally found in most plant foods, fruits, vegetables (in miniscule amounts

    -World's First Ever 40mg PQQ Supplement By Health Thru Nutrition Leaders in Innovation

    -PQQ Provides Cardiovascular Support and Cognitive Support PQQ Provides Increased Energy Production

    -PQQ 40mg is a perfect compliment to our EAF Ubiquinol (Enhanced Absorption CoQ-10), -----NAC 600mg and Glutathione GSH Reduced as NutriGlo.

    -Exclusively Formulated and Manufactured in US cGMP Certified Facility.

    -Helps promote the generation of new mitochondria within cells

    -Helps to maintain robust cellular energy production

    -Can help support heart health, and promote normal cognitive function

    -Pyrroloquinoline quinone this next generation cellular rejuvenator triggers growth of new mitochondria

    -Carnosine protects neurons against reactive and cytotoxic protein carbonyl species associated with normal aging

    -Luteolin is a super-potent plant extract that has been shown to suppress these inflammatory cytokines

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