wrinkle age spots on hands
When it comes to anti-aging skincare, most women automatically focus on the facial area, spending thousands of dollars on crèmes, masks, and other products that promise to combat signs of aging. We spend hours in front of the mirror and thousands of dollars on products that promise to hide wrinkles, fine lines, and age spots on our face, however, many of us pay little or no attention to the neck, hand and chest areas. The skin around these areas are as delicate as the face, and they are just as susceptible to symptoms of aging. Skin, regardless of where it is in the body, needs equal protection from the sun and other pollutants. Fortunately, there are simple and easy steps for skincare from the neck down. Neck and Chest Products that are good for the face are equally good for the neck and chest. Without proper care, the skin on the neck and chest areas can be wrinkly, blotchy, and show age spots, which can contradict the illusion of young, firm facial skin created by makeup. The simplest, easiest way to care for the neck and chest areas is to moisturize, and fortunately, you do not need to purchase a separate moisturizer. Most daily facial moisturizers work just as well on the neck/chest area, especially those that contain natural herbal products such as Vitamin A and E, rosemary, and lavender. Intense moisturizer is made with both the face and neck in mind, and it is infused with all-natural ingredients to give all three areas a healthy glow. In addition to daily moisturizing, exfoliation is also very effective in fighting signs of aging on the neck and chest areas, since it removes dead layers of outer skin to make room for younger, healthier skin. Use a gentle exfoliant, since the skin is most tender and delicate around these areas. Finally, remember to apply sunscreen every day. A moisturizer that also contains sun protection is perfect for daily use on the neck and chest areas.
Most people can guess a woman’s true age by looking at her hands. Getting weekly manicures may be a great way to pamper yourself, but it’s not enough to keep the skin on your hands young and healthy. Since we wash our hands several times a day, harsh soap can strip the hands of essential oils that are good for healthy skin. Use a gentle soap to help maintain the proper pH balance for your skin. In addition, use a hand cream often to fight off dry, flaky skin. Try keeping a small bottle in your purse or at your desk to remind yourself to use it daily and often. As with everything, prevention is the best solution. Break habits that are bad for your hands, such as picking at the cuticles and washing dishes without gloves. Cuticles protect your fingers from infections, and excessively picking at them can make them bleed and look unsightly. Dishwashing soaps are alkaline (basic), extremely harsh on the skin and can cause the skin on the hands to age prematurely. You are better wearing gloves every time you wash the dishes is a simple, easy way to protect your hands. So the next time you prepare your face for the day or wash your skin at night – remember that just like the face, the skin on the neck, chest, and hands are exposed to external elements 24/7, and need just as much care.
Beautiful skin with exercise
A gym is often a place associated with physical fitness, strong muscles, and a healthy lifestyle. While we commit to hours each day at the local gym to work off those love handles or build the perfect six pack; we often forget to exercise the most important factor in our physical appearance: our face. While professional gym equipment can cost thousands of dollars exercising our facial muscles costs nothing. Exercise leads to stronger muscles and firmer skin, and the results are the same whether done on the abs or face. One of the best ways to reverse saggy facial skin is to exercise the muscles underneath. Natural expressions – such as smiling – are a great way to work out our face, but the problem is we do not do it enough, or we have habitual expressions such as frowning or squinting that can contribute to wrinkles or fine lines. There are several other ways to exercise our face for a toned, healthier complexion, and they all can be done from our own homes.
Forehead: Place your index fingers just above your eyes and pull down your eyes while raising your eyebrows. This facial exercise firms your forehead. Repeat this exercise ten times.
Lips: Suck on your finger as hard as possible and slowly remove it. Repeat this exercise ten times for firmer exercise ten times.
Reverse-aging cheeks: As we age, gravity takes its toll, especially around the facial areas. While we can’t turn back the hands of time or stop the natural aging process, we are in control of factors such as how we age and how we can minimize the signs of aging. An overall healthy lifestyle, including a proper diet, adequate amounts of exercise, and everyday beneficial personal choices can all lead to a younger-looking appearance and increased personal happiness.
Wrinkles, crinkles, rumples
– Oh! They are scary, rather dreadful! Agreed aging is a natural phenomenon, and we actually are helpless, but with proper skin care you can at least delay them or better reduce them. Wrinkles come of age, but the present sedentary lifestyle and ill eating habits have preponed the process. On the exterior, face is the most important part of our body, and hence it calls for due care and concern. With time, the skin loses its sheen. Wear and tear of skin is a natural process. We cannot interfere. Now, you may be thinking that it is the whole body that undergoes aging and not the face alone. So, in a way the whole body must have wrinkles (Being on the face alone, they cause so much trouble, we dread the very thought of them appearing all over). Okay, so the face is unlucky to get wrinkles because it is one part most exposed to direct sunlight. As one grows older, the epidermis gets thinner and it is this thinning which leads to develop wrinkles. The market of anti-wrinkle products is booming. The manufacturers of sunscreens, organic anti-aging creams, zinc and oatmeal facial cleansers and toners are blooming. The notion of wrinkle surgery is catching up. Doctors around the world hold that getting an 8 hours sound sleep, following a fitness regime, not skipping the breakfast, bidding adieu to smoke, preferring green tea over normal tea and limiting alcohol intake in point of fact go a long way in reducing wrinkles. Tension and stress are the mother of all problems. It gives wrinkles as well! As a matter of fact, the good done by natural products and maintaining a healthy lifestyle cannot be matched by cosmetic products that promise miracles. With so many products and labels on the self-claiming to work miracles on the skin, how do you know what product to use? The best way is to choose products that have carefully selected ingredients formulated for your skin type. One popular ingredient that is being used in many skin care products and is beneficial for all skin types is pomegranate extract. Pomegranate extract is an important ingredient in tackling many skin care problems and protecting against harmful environmental damage. Pomegranates are one of the good oldest cultivated fruits, are rich in antioxidants and are healthy for the body and skin. Pomegranate extract has been suggested by the American Association for Cancer Research to have significant benefits in reducing risk of the most common of cancers, skin cancer. Pomegranate extract aids in sun protection by up to 20% when added to sunscreen, thus giving the skin more protection from harmful UV rays. Pomegranate extract is also being used in anti aging skin treatments due to the fruit’s abundant level of vitamins and antioxidants. Pomegranate fruit is rich in Vitamin B and C which reduce the signs of aging by promoting new cell turnover. Skin cell regeneration protects against photo aging, making it an excellent choice for those with aging skin. Antioxidants fight against environmental damage that can cause premature aging. Pomegranates have recently been found to have three times the amount of powerful anti oxidants than green tea. Pomegranate is stable in skincare products when compared to other ingredients that are rich in anti oxidants. When used in skincare products, pomegranate extract assists with skin repair protects against free radical damage, boosts the SPF, encourages collagen production and evens skin tone. By nature, products containing pomegranate are moisturizing and nourishing, and are perfect for aging skin, dryness or skin irritation. Topical skincare products containing pomegranate oils or extracts are generally safe for everyone and can even be used to treat individuals with conditions like acne, eczema, psoriasis, and rosacea. Pomegranate fruit extract can be used in creams, serums, facial cleanser, soaps, and sunscreens.